Ingredients with Measurements:
- 1 lb salmon fillet, skin removed and cut into bite-sized pieces
- 1 onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 potatoes, peeled and cubed
- 4 cups fish or vegetable broth
- 1 cup heavy cream
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1 bay leaf
- 1 tsp dried dill
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
- Ladle
- Cutting board
- Chef's knife
Step-by-step instructions:
1. Melt butter in a large pot over medium heat. Add onion, carrots, and celery. Cook until vegetables are soft, about 5 minutes.
2. Add flour and stir until vegetables are coated. Cook for another 2 minutes.
3. Add fish or vegetable broth, potatoes, bay leaf, and dried dill. Bring to a boil, then reduce heat and simmer for 15 minutes or until potatoes are tender.
4. Add salmon and cook for another 5 minutes or until salmon is cooked through.
5. Remove bay leaf and stir in heavy cream. Season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 400
Fat: 25g
Carbohydrates: 20g
Protein: 25g
Substitutions for ingredients:
- Salmon can be substituted with any firm white fish.
- Heavy cream can be substituted with coconut cream for a dairy-free option.
- Dried dill can be substituted with fresh dill.
Variations:
- Add chopped leeks for extra flavor.
- Use sweet potatoes instead of regular potatoes for a healthier option.
- Add a squeeze of lemon juice for a tangy twist.
Tips and tricks:
- Be sure to remove the skin from the salmon before cooking.
- Cut the salmon into bite-sized pieces for even cooking.
- Use a wooden spoon to stir the soup to prevent the salmon from breaking apart.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat soup in a pot over medium heat until heated through.
Presentation ideas:
Serve soup in individual bowls with a sprig of fresh dill on top.
Garnishes:
Fresh dill, chopped chives, or croutons.
Pairings:
Crusty bread and a side salad.
Suggested side dishes:
Roasted vegetables or a side of steamed rice.
Troubleshooting advice:
If the soup is too thick, add more broth or water to thin it out. If the soup is too thin, simmer for a few more minutes to reduce the liquid.
Food safety advice:
Be sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Salmon soup is a traditional Finnish dish that has been enjoyed for centuries. It is often served during the cold winter months to warm the body and soul.
Flavor profiles:
Creamy, savory, and slightly sweet.
Serving suggestions:
Serve hot with crusty bread and a side salad for a complete meal.
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Region: Finnish