Ingredients with Measurements:
- 1 lb. Finnan Haddie (smoked haddock)
- 1 head of broccoli, cut into florets
- 2 tbsp. butter
- 2 tbsp. all-purpose flour
- 1 1/2 cups milk
- 1/2 cup grated cheddar cheese
- Salt and pepper to taste
- 1/4 cup breadcrumbs
Special equipment needed:
- Baking dish
- Saucepan
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a saucepan, poach the Finnan Haddie in simmering water for 10 minutes. Drain and flake the fish.
3. In a separate saucepan, steam the broccoli florets until tender.
4. In a small saucepan, melt the butter over medium heat. Add the flour and whisk until smooth.
5. Gradually add the milk, whisking constantly until the mixture thickens.
6. Add the grated cheddar cheese and stir until melted.
7. Season the sauce with salt and pepper to taste.
8. In a baking dish, layer the flaked Finnan Haddie and steamed broccoli.
9. Pour the cheese sauce over the top of the fish and broccoli.
10. Sprinkle breadcrumbs over the top of the cheese sauce.
11. Bake for 20-25 minutes or until the top is golden brown and the sauce is bubbly.
12. Let the dish cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 320
Fat: 16g
Carbohydrates: 18g
Protein: 26g
Substitutions for ingredients:
- Finnan Haddie can be substituted with any smoked white fish.
- Broccoli can be substituted with any other vegetable such as cauliflower or asparagus.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced potatoes to the dish for a heartier meal.
- Add diced onions and garlic to the cheese sauce for extra flavor.
- Top the dish with sliced tomatoes before baking.
Tips and tricks:
- Make sure to flake the Finnan Haddie into small pieces for even distribution throughout the dish.
- Steam the broccoli until just tender to avoid overcooking.
- Use fresh breadcrumbs for a crispy topping.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the dish in individual ramekins for a more elegant presentation.
Garnishes:
Garnish with chopped parsley or chives.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Garlic bread
Troubleshooting advice:
- If the cheese sauce is too thick, add more milk until desired consistency is reached.
- If the breadcrumbs are not browning, broil the dish for a few minutes.
Food safety advice:
- Make sure to cook the Finnan Haddie and broccoli to the appropriate temperature to avoid foodborne illness.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Finnan Haddie is a traditional Scottish dish made from smoked haddock. It has been enjoyed for centuries and is often served with potatoes and vegetables.
Flavor profiles:
The dish has a smoky and savory flavor from the Finnan Haddie and a creamy and cheesy flavor from the sauce.
Serving suggestions:
Serve the dish hot with a side salad or crusty bread.
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