Ingredients with Measurements:
- 2 large sweet potatoes
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of paprika
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
- Knife
- Cutting board
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 425°F (218°C).
2. Peel the sweet potatoes and cut them into thin fries.
3. In a mixing bowl, combine the olive oil, salt, paprika, garlic powder, and black pepper.
4. Add the sweet potato fries to the mixing bowl and toss them until they are evenly coated with the seasoning mixture.
5. Line a baking sheet with parchment paper and spread the sweet potato fries in a single layer on the sheet.
6. Bake the sweet potato fries for 20-25 minutes, or until they are crispy and golden brown.
7. Remove the sweet potato fries from the oven and let them cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 425°F (218°C)
Serving size:
- 2-4 servings
Nutritional information:
- Calories: 160
- Fat: 7g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- Canola oil or vegetable oil can be used instead of olive oil.
- Smoked paprika can be used instead of regular paprika for a smoky flavor.
Variations:
- Sweet potato fries can be seasoned with cinnamon and sugar for a sweet twist.
- Add a pinch of cayenne pepper for a spicy kick.
- Serve with a dipping sauce, such as honey mustard or ranch.
Tips and tricks:
- Cut the sweet potato fries into similar sizes to ensure even cooking.
- Use a non-stick baking sheet or spray the sheet with cooking spray to prevent sticking.
- Flip the sweet potato fries halfway through cooking for even browning.
Storage instructions:
- Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Preheat the oven to 350°F (177°C).
- Spread the sweet potato fries in a single layer on a baking sheet.
- Bake for 5-7 minutes, or until heated through.
Presentation ideas:
- Serve the sweet potato fries in a basket lined with parchment paper for a restaurant-style presentation.
- Sprinkle chopped parsley or cilantro on top for a pop of color.
Garnishes:
- Chopped herbs, such as parsley or cilantro
- Grated Parmesan cheese
- Bacon bits
Pairings:
- Burgers
- Grilled chicken
- Fish tacos
Suggested side dishes:
- Coleslaw
- Roasted vegetables
- Green salad
Troubleshooting advice:
- If the sweet potato fries are not crispy enough, increase the oven temperature or bake them for a few more minutes.
- If the sweet potato fries are too dry, toss them with a little more olive oil before baking.
Food safety advice:
- Wash your hands and all equipment thoroughly before handling food.
- Use a separate cutting board for raw meat and vegetables to prevent cross-contamination.
Food history:
- Sweet potatoes are native to Central and South America and have been cultivated for thousands of years.
Flavor profiles:
- Sweet, savory, and slightly spicy
Serving suggestions:
- Serve the sweet potato fries as a snack or side dish.
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