Seafood > Salmon > Grilled Salmon

Fingo's Grilled Salmon with Lemon-Garlic Sauce Recipe

Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup olive oil
- 2 garlic cloves, minced
- 1/4 cup fresh lemon juice
- 1 tsp lemon zest
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste

Special equipment needed:
- Grill or grill pan
- Mixing bowl
- Whisk

Step-by-step instructions:
a. Preheat the grill to medium-high heat.
b. In a mixing bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, chopped parsley, salt, and pepper.
c. Brush the salmon fillets with the lemon-garlic sauce.
d. Place the salmon fillets on the grill, skin side down, and cook for 5-6 minutes.
e. Flip the salmon fillets and cook for another 3-4 minutes or until the internal temperature reaches 145°F.
f. Remove the salmon fillets from the grill and let them rest for 2-3 minutes.
g. Serve the grilled salmon fillets with the remaining lemon-garlic sauce on top.


- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
5. Temperature:
- Grill temperature: medium-high heat
- Internal temperature of salmon: 145°F
Serving size:
- 4 servings

Nutritional information:
- Calories: 360
- Fat: 22g
- Protein: 34g
- Carbohydrates: 3g
- Fiber: 1g
- Sugar: 1g
- Sodium: 220mg

Substitutions for ingredients:
- Salmon fillets can be substituted with any other fish fillets.
- Olive oil can be substituted with any other cooking oil.
- Lemon juice and zest can be substituted with lime or orange juice and zest.
- Parsley can be substituted with any other fresh herbs such as dill or cilantro.

Variations:
- Add some honey or maple syrup to the lemon-garlic sauce for a sweet and tangy flavor.
- Top the grilled salmon with some sliced avocado or cherry tomatoes for extra freshness.
- Serve the grilled salmon with some roasted vegetables or a side salad.

Tips and tricks:
- Make sure to brush the salmon fillets with the lemon-garlic sauce generously to prevent them from sticking to the grill.
- Let the salmon fillets rest for a few minutes before serving to allow the juices to redistribute.

Storage instructions:
- Store any leftover grilled salmon in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat the leftover grilled salmon in the microwave or oven until heated through.

Presentation ideas:
- Serve the grilled salmon fillets on a bed of rice or quinoa for a complete meal.
- Garnish the grilled salmon with some lemon slices and parsley sprigs for a pop of color.

Garnishes:
- Lemon slices
- Parsley sprigs
- Cherry tomatoes
- Sliced avocado

Pairings:
- White wine such as Sauvignon Blanc or Pinot Grigio
- Sparkling water with lemon or lime

Suggested side dishes:
- Roasted vegetables such as asparagus or broccoli
- Side salad with mixed greens and vinaigrette dressing
- Garlic bread or dinner rolls

Troubleshooting advice:
- If the salmon fillets are sticking to the grill, make sure to brush them with enough oil or sauce before grilling.
- If the salmon fillets are overcooked, reduce the cooking time or lower the grill temperature.

Food safety advice:
- Make sure to cook the salmon fillets to an internal temperature of 145°F to ensure they are safe to eat.
- Store any leftover grilled salmon in the refrigerator within 2 hours of cooking.

Food history:
- Grilled salmon is a popular dish in many cultures, especially in North America and Europe.
- Salmon is a rich source of omega-3 fatty acids, which are essential for heart health.

Flavor profiles:
- Grilled salmon has a smoky and charred flavor from the grill, while the lemon-garlic sauce adds a tangy and savory taste.

Serving suggestions:
- Serve the grilled salmon fillets with some lemon wedges and a side of roasted vegetables or salad.

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Taste: Tangy, Savory, Zesty, Citrusy, Aromatic