Ingredients with Measurements:
- 4 fillets of beef (6-8 oz each)
- 2 tbsp vegetable oil
- 1 tbsp butter
- Salt and pepper
- 1/2 cup beef broth
- 1/2 cup heavy cream
- 2 tbsp Dijon mustard
- 1 tbsp whole grain mustard
- 1 tbsp Worcestershire sauce
- 1 tbsp chopped fresh parsley
Special equipment needed:
- Large skillet
- Meat thermometer
Step-by-step instructions:
1. Preheat oven to 400°F.
2. Season the fillets with salt and pepper.
3. In a large skillet, heat the vegetable oil over high heat.
4. Add the fillets and sear for 2-3 minutes on each side until browned.
5. Transfer the skillet to the oven and cook for 6-8 minutes for medium-rare, or until the internal temperature reaches 135°F.
6. Remove the skillet from the oven and transfer the fillets to a plate. Cover with foil to keep warm.
7. In the same skillet, melt the butter over medium heat.
8. Add the beef broth and scrape the bottom of the skillet to release any browned bits.
9. Add the heavy cream, Dijon mustard, whole grain mustard, and Worcestershire sauce. Whisk until well combined.
10. Cook for 2-3 minutes until the sauce thickens.
11. Serve the fillets with the mustard sauce and sprinkle with chopped parsley.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Oven temperature: 400°F
Internal temperature of fillets: 135°F
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 33g
Protein: 32g
Carbohydrates: 4g
Fiber: 0g
Sugar: 1g
Sodium: 480mg
Substitutions for ingredients:
- Beef broth: chicken broth or vegetable broth
- Heavy cream: half-and-half or whole milk
- Dijon mustard: yellow mustard or honey mustard
- Whole grain mustard: stone-ground mustard or spicy brown mustard
Variations:
- Add chopped garlic or shallots to the sauce for extra flavor.
- Top the fillets with sautéed mushrooms or caramelized onions.
- Serve with roasted vegetables or mashed potatoes.
Tips and tricks:
- Let the fillets come to room temperature before cooking for even cooking.
- Use a meat thermometer to ensure the fillets are cooked to your desired doneness.
- Let the fillets rest for a few minutes before slicing to allow the juices to redistribute.
- Use a whisk to ensure the sauce is smooth and well combined.
Storage instructions:
Leftover fillets and sauce can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fillets and sauce in a skillet over low heat until warmed through.
Presentation ideas:
Arrange the fillets on a platter and drizzle the sauce over the top. Garnish with chopped parsley or chives.
Garnishes:
Chopped parsley or chives
Pairings:
- Red wine, such as Cabernet Sauvignon or Merlot
- Roasted vegetables, such as asparagus or Brussels sprouts
- Mashed potatoes or roasted potatoes
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Green beans with almonds
Troubleshooting advice:
- If the sauce is too thin, simmer it for a few more minutes until it thickens.
- If the fillets are not browning, make sure the skillet is hot enough before adding the fillets.
Food safety advice:
- Make sure the internal temperature of the fillets reaches 135°F to ensure they are safe to eat.
- Store leftover fillets and sauce in the refrigerator within 2 hours of cooking.
Food history:
Fillet of Beef Prince Albert is a classic French dish that originated in the 19th century. It is named after Prince Albert, the husband of Queen Victoria.
Flavor profiles:
The fillets are tender and juicy, with a rich and savory flavor. The mustard sauce adds a tangy and creamy element to the dish.
Serving suggestions:
Serve the fillets with a side of roasted vegetables and a glass of red wine for a decadent meal.
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