Ingredients with Measurements:
- 4 (6-ounce) beef fillets
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- Salt and freshly ground black pepper
- 1/2 cup crumbled blue cheese
- 1/2 cup heavy cream
- 1/4 cup dry red wine
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- Oven-safe skillet
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Heat the olive oil and butter in an oven-safe skillet over medium-high heat.
3. Season the beef fillets with salt and pepper on both sides.
4. Sear the fillets in the skillet for 2-3 minutes on each side until browned.
5. Transfer the skillet to the oven and cook for 8-10 minutes or until the internal temperature reaches 135°F for medium-rare.
6. Remove the skillet from the oven and transfer the fillets to a plate to rest.
7. In the same skillet, add the blue cheese, heavy cream, red wine, Dijon mustard, and Worcestershire sauce.
8. Cook over medium heat, stirring occasionally, until the sauce is thickened and bubbly.
9. Serve the fillets with the blue cheese sauce on top and garnish with chopped parsley.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
Preheat oven to 400°F. Cook fillets until internal temperature reaches 135°F for medium-rare.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 480
Fat: 38g
Protein: 29g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Sodium: 560mg
Substitutions for ingredients:
- Beef fillets can be substituted with any other cut of beef.
- Blue cheese can be substituted with feta or goat cheese.
- Heavy cream can be substituted with half-and-half or whole milk.
- Red wine can be substituted with beef broth or chicken broth.
- Dijon mustard can be substituted with yellow mustard or honey mustard.
- Worcestershire sauce can be substituted with soy sauce or balsamic vinegar.
Variations:
- Add sautéed mushrooms to the blue cheese sauce.
- Use a different type of cheese, such as gorgonzola or roquefort.
- Serve the fillets with a side of roasted vegetables or mashed potatoes.
Tips and tricks:
- Let the fillets rest for a few minutes before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the fillets are cooked to your desired level of doneness.
- Make sure the skillet is oven-safe before transferring it to the oven.
- Use a non-stick skillet to prevent the fillets from sticking.
Storage instructions:
Leftover fillets can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fillets in the microwave or oven until heated through.
Presentation ideas:
Serve the fillets on a bed of arugula or spinach for a pop of color.
Garnishes:
Chopped parsley or chives.
Pairings:
Pair with a glass of red wine, such as cabernet sauvignon or merlot.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or a side salad.
Troubleshooting advice:
If the blue cheese sauce is too thick, add more heavy cream or red wine to thin it out.
Food safety advice:
Make sure the internal temperature of the fillets reaches 135°F for medium-rare to ensure they are safe to eat.
Food history:
Fillet of Beef Prince Albert is a classic French dish named after Prince Albert Edward, who later became King Edward VII.
Flavor profiles:
The beef fillets are savory and tender, while the blue cheese sauce adds a tangy and creamy flavor.
Serving suggestions:
Serve the fillets with a side of roasted vegetables or mashed potatoes for a complete meal.
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