Ingredients with Measurements:
- 2 (8 oz) filet mignon steaks
- Salt and pepper
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1/2 cup heavy cream
- 1/2 cup crumbled blue cheese
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Cast iron skillet
- Meat thermometer
Step-by-step instructions:
1. Preheat oven to 400°F.
2. Season the filet mignon steaks generously with salt and pepper on both sides.
3. Heat the olive oil in a cast iron skillet over high heat until hot.
4. Add the filet mignon steaks to the skillet and sear for 2-3 minutes on each side until browned.
5. Transfer the skillet to the preheated oven and cook for 6-8 minutes for medium-rare or until the internal temperature reaches 135°F on a meat thermometer.
6. Remove the skillet from the oven and transfer the steaks to a plate. Cover with foil and let rest for 5 minutes.
7. In the same skillet, melt the butter over medium heat.
8. Add the heavy cream and bring to a simmer.
9. Add the crumbled blue cheese and stir until melted and smooth.
10. Stir in the chopped parsley.
11. Serve the filet mignon steaks with the blue cheese sauce on top.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Oven temperature: 400°F
Internal temperature of the steak: 135°F for medium-rare
Serving size:
2 servings
Nutritional information:
Calories per serving: 550
Fat: 45g
Protein: 34g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Sodium: 740mg
Substitutions for ingredients:
- Instead of blue cheese, you can use gorgonzola or Roquefort cheese.
- Instead of heavy cream, you can use half-and-half or whole milk.
Variations:
- Add chopped garlic to the butter before adding the cream for extra flavor.
- Top the filet mignon with sautéed mushrooms before adding the blue cheese sauce.
- Use a different type of steak, such as ribeye or New York strip, and adjust the cooking time accordingly.
Tips and tricks:
- Let the steak come to room temperature before cooking for even cooking.
- Use a meat thermometer to ensure the steak is cooked to your desired doneness.
- Let the steak rest before slicing to allow the juices to redistribute.
Storage instructions:
Store leftover steak and sauce separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the steak in the microwave or oven until warmed through. Reheat the sauce in a small saucepan over low heat, stirring occasionally.
Presentation ideas:
Serve the filet mignon on a bed of mashed potatoes or roasted vegetables for an elegant presentation.
Garnishes:
Garnish with additional chopped parsley or crumbled blue cheese.
Pairings:
Pair with a full-bodied red wine, such as Cabernet Sauvignon or Merlot.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting advice:
- If the steak is not browning evenly, adjust the heat or move the steak to a different part of the skillet.
- If the blue cheese sauce is too thick, add more cream or milk to thin it out.
Food safety advice:
- Always use a meat thermometer to ensure the steak is cooked to a safe internal temperature.
- Store leftover steak and sauce in the refrigerator within 2 hours of cooking.
Food history:
Filet mignon is a French term that means "cute fillet" and refers to a steak cut from the tenderloin of a cow. Blue cheese sauce is a classic accompaniment to steak and is believed to have originated in France.
Flavor profiles:
The filet mignon is tender and juicy with a rich, beefy flavor. The blue cheese sauce is tangy and creamy with a pungent flavor.
Serving suggestions:
Serve with a side salad or crusty bread to soak up the sauce.
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