Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 4 ounces blue cheese, crumbled
- 1/2 cup dried figs, chopped
- 1/4 cup chopped walnuts
- 1 tablespoon olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Meat mallet
- Toothpicks
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Using a meat mallet, pound chicken breasts to an even thickness.
3. In a small bowl, mix together blue cheese, dried figs, and chopped walnuts.
4. Spoon the mixture onto one side of each chicken breast, leaving a small border around the edges.
5. Fold the other side of the chicken breast over the filling and secure with toothpicks.
6. Season the chicken breasts with salt and pepper.
7. Heat olive oil in a large oven-safe skillet over medium-high heat.
8. Add the chicken breasts to the skillet and cook for 3-4 minutes on each side until browned.
9. Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and the filling is melted and bubbly.
10. Remove the toothpicks before serving.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 18g
Carbohydrates: 14g
Protein: 34g
Sodium: 450mg
Substitutions for ingredients:
- Blue cheese can be substituted with feta cheese or goat cheese.
- Dried figs can be substituted with dried apricots or dates.
- Walnuts can be substituted with pecans or almonds.
Variations:
- Add a tablespoon of honey to the filling mixture for a touch of sweetness.
- Wrap the stuffed chicken breasts with bacon before cooking for added flavor.
- Use a different type of cheese, such as brie or camembert, for a different flavor profile.
Tips and Tricks:
- Use a meat thermometer to ensure the chicken is cooked through to an internal temperature of 165°F.
- If the filling starts to spill out of the chicken breasts while cooking, use toothpicks to secure the edges.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Storage Instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or oven until heated through.
Presentation Ideas:
Serve the chicken breasts on a bed of greens or with roasted vegetables for a colorful and flavorful presentation.
Garnishes:
Garnish with fresh herbs, such as parsley or thyme, for added flavor and color.
Pairings:
Pair with a glass of red wine, such as a cabernet sauvignon or merlot, for a perfect match.
Suggested Side Dishes:
- Roasted vegetables, such as asparagus or Brussels sprouts
- Mashed potatoes or sweet potatoes
- Rice pilaf or quinoa salad
Troubleshooting Advice:
- If the chicken breasts are too thick to stuff, slice them horizontally to create a pocket for the filling.
- If the filling is too dry, add a tablespoon of olive oil or balsamic vinegar to moisten it.
Food Safety Advice:
- Always wash your hands and utensils before handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked through to an internal temperature of 165°F.
Food History:
The combination of figs and blue cheese is a classic pairing in Mediterranean cuisine, dating back centuries.
Flavor Profiles:
Savory, tangy, and slightly sweet.
Serving Suggestions:
Serve with a side of roasted vegetables or a salad for a complete meal.
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