Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cooked bacon, chopped
- 1/2 cup fiddlehead ferns, trimmed and blanched
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper.
3. Add the bacon, fiddlehead ferns, and Parmesan cheese to the bowl and stir to combine.
4. Melt the butter in the skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 3-4 minutes, or until the edges start to set.
6. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
7. Remove the skillet from the oven and let the frittata cool for a few minutes.
8. Use a spatula to loosen the edges of the frittata from the skillet.
9. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 195
Fat: 15g
Carbohydrates: 2g
Protein: 13g
Sodium: 490mg
Sugar: 1g
Substitutions for ingredients:
- Instead of fiddlehead ferns, you can use asparagus or spinach.
- Instead of bacon, you can use ham or sausage.
- Instead of Parmesan cheese, you can use cheddar or Swiss cheese.
Variations:
- Add diced onions or bell peppers to the egg mixture for extra flavor.
- Top the frittata with sliced tomatoes or avocado before baking.
- Use different types of cheese, such as feta or goat cheese, for a different flavor.
Tips and tricks:
- Make sure to blanch the fiddlehead ferns before adding them to the egg mixture.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with chopped fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes
- Grilled asparagus
- Mixed greens salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Fiddlehead ferns are a traditional ingredient in many Native American and Asian cuisines.
Flavor profiles:
- The frittata has a savory and slightly salty flavor from the bacon and Parmesan cheese.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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