Ingredients with Measurements:
- 8 eggs
- 1/2 cup crumbled feta cheese
- 1/2 cup roasted red peppers, chopped
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk or fork
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the roasted red peppers to the skillet and cook for 2-3 minutes until they start to soften.
5. Pour the egg mixture into the skillet and stir gently to distribute the peppers evenly.
6. Sprinkle the crumbled feta cheese over the top of the eggs.
7. Cook the frittata on the stove for 2-3 minutes until the edges start to set.
8. Transfer the skillet to the oven and bake for 12-15 minutes until the eggs are set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 190
Fat: 14g
Carbohydrates: 3g
Protein: 13g
Substitutions for ingredients:
- You can use any type of cheese you like instead of feta.
- You can use fresh or canned roasted red peppers.
Variations:
- Add cooked bacon or sausage to the frittata for extra protein.
- Use different vegetables like spinach, mushrooms, or onions.
Tips and tricks:
- Make sure to use an oven-safe skillet so you can transfer it to the oven.
- Don't overcook the frittata in the oven, or it will become dry.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs like parsley or basil
- Sliced tomatoes
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad
- Roasted asparagus
- Sautéed mushrooms
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a non-stick skillet or add more oil.
Food safety advice:
- Make sure to cook the frittata until the eggs are set to avoid foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelet.
Flavor profiles:
- The frittata is savory and cheesy with a slightly sweet and smoky flavor from the roasted red peppers.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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