Ingredients with Measurements:
- 1 cup dried green lentils, rinsed and drained
- 4 cups vegetable broth
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14.5 ounces) diced tomatoes, undrained
- 2 cups fresh fern fronds, chopped
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1 lemon, juiced
Special Equipment Needed:
- Large pot or Dutch oven
- Wooden spoon
- Measuring cups and spoons
Step-by-Step Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic and sauté until softened, about 5 minutes.
3. Add the ground cumin, smoked paprika, ground coriander, ground cinnamon, ground ginger, ground turmeric, cayenne pepper, salt, and black pepper. Stir to combine and cook for 1-2 minutes until fragrant.
4. Add the rinsed and drained lentils, vegetable broth, and diced tomatoes with their juices. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
6. Add the chopped fern fronds, parsley, cilantro, and lemon juice. Stir to combine and cook for an additional 5 minutes.
7. Taste and adjust seasoning as needed.
8. Serve hot with your choice of garnishes and side dishes.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium heat for sautéing, high heat for boiling, and low heat for simmering.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 243
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 1,042mg
Carbohydrates: 36g
Fiber: 17g
Sugar: 8g
Protein: 13g
Substitutions for ingredients:
- You can use brown or red lentils instead of green lentils.
- You can use chicken or beef broth instead of vegetable broth.
- You can use spinach or kale instead of fern fronds.
- You can use lime juice instead of lemon juice.
Variations:
- Add diced potatoes or sweet potatoes for a heartier stew.
- Add diced carrots or celery for extra vegetables.
- Add cooked chicken or tofu for extra protein.
Tips and Tricks:
- Be sure to rinse and drain the lentils before using them to remove any debris or dirt.
- You can chop the fern fronds and herbs ahead of time to save time during cooking.
- Adjust the amount of cayenne pepper to your desired level of spiciness.
Storage Instructions:
Store any leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the stew in a pot over medium heat until heated through.
Presentation Ideas:
Serve the stew in individual bowls with a sprinkle of fresh herbs on top.
Garnishes:
- Chopped fresh herbs (parsley, cilantro, or basil)
- Lemon or lime wedges
- Crusty bread or crackers
Pairings:
- Crusty bread or rolls
- Salad with a tangy vinaigrette
- Roasted vegetables
Suggested Side Dishes:
- Crusty bread or rolls
- Salad with a tangy vinaigrette
- Roasted vegetables
Troubleshooting Advice:
- If the stew is too thick, add more vegetable broth or water to thin it out.
- If the stew is too thin, let it simmer for a few more minutes to thicken.
Food Safety Advice:
- Be sure to rinse and drain the lentils before using them to remove any debris or dirt.
- Store any leftover stew in an airtight container in the refrigerator for up to 3 days.
Food History:
- Lentils have been a staple food in many cultures for centuries due to their high protein and fiber content.
- Ferns have been used in cooking for centuries and are a traditional food in many countries.
Flavor Profiles:
- This stew has a warm and spicy flavor from the combination of cumin, smoked paprika, coriander, cinnamon, ginger, turmeric, and cayenne pepper.
- The fresh herbs and lemon juice add a bright and fresh flavor to the stew.
Serving Suggestions:
- Serve the stew hot with your choice of garnishes and side dishes.
- This stew is a hearty and filling meal on its own, but you can also serve it as a side dish with other dishes.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A