Ingredients with Measurements:
- 3 cups cooked rice
- 2 tablespoons oil
- 2 cloves garlic, minced
- 2 tablespoons fermented bean curd, mashed
- 1 tablespoon soy sauce
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1/2 cup frozen peas and carrots
- 2 eggs, beaten
- 2 green onions, thinly sliced
Special equipment needed: None
Step-by-step instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add garlic and stir-fry for 10 seconds.
3. Add mashed fermented bean curd, soy sauce, sugar, salt, and white pepper. Stir-fry for 30 seconds.
4. Add frozen peas and carrots and stir-fry for 1 minute.
5. Push the vegetables to the side of the wok or skillet and pour beaten eggs into the center. Scramble the eggs until they are cooked through.
6. Add cooked rice and stir-fry for 2-3 minutes until the rice is heated through and evenly coated with the sauce.
7. Add sliced green onions and stir-fry for 30 seconds.
8. Serve hot.
15 minutes
5. Temperature: Medium-high heat
Serving size: 4 servings
Nutritional information:
- Calories: 250
- Total fat: 9g
- Saturated fat: 1.5g
- Cholesterol: 95mg
- Sodium: 630mg
- Total carbohydrates: 35g
- Dietary fiber: 2g
- Sugars: 3g
- Protein: 7g
Substitutions for ingredients:
- Frozen peas and carrots can be substituted with any other frozen vegetables.
- Soy sauce can be substituted with tamari or coconut aminos.
- White pepper can be substituted with black pepper.
Variations:
- Add diced ham, shrimp, or chicken for a non-vegetarian version.
- Use brown rice instead of white rice for a healthier option.
- Add chopped mushrooms for extra umami flavor.
Tips and tricks:
- Use leftover rice that has been refrigerated overnight for best results.
- Make sure to mash the fermented bean curd thoroughly to avoid clumps.
- Use a non-stick wok or skillet to prevent the rice from sticking to the bottom.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a large platter.
- Garnish with additional sliced green onions or chopped cilantro.
Garnishes:
- Sliced green onions
- Chopped cilantro
- Sesame seeds
Pairings:
- Steamed vegetables
- Stir-fried tofu
- Chinese-style BBQ pork
Suggested side dishes:
- Egg drop soup
- Wonton soup
- Hot and sour soup
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to the wok or skillet while stir-frying.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to avoid any risk of foodborne illness.
Food history:
- Fermented bean curd, also known as tofu cheese, is a traditional Chinese condiment made from soybeans.
Flavor profiles:
- Salty, umami, slightly sweet
Serving suggestions:
- Serve as a main dish or as a side dish with other Chinese-inspired dishes.
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Region: Chinese