Ingredients with Measurements:
- 2 medium fennel bulbs, thinly sliced
- 2 large oranges, peeled and segmented
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley leaves, chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the sliced fennel, orange segments, red onion, and chopped parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature.
Serving size:
- This recipe serves 4.
Nutritional information:
- Calories: 160
- Fat: 12g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- You can use any type of citrus fruit instead of oranges, such as grapefruit or blood oranges.
- If you don't have fresh parsley, you can use fresh mint or basil instead.
- You can use maple syrup or agave nectar instead of honey.
Variations:
- Add sliced avocado or toasted almonds for extra flavor and texture.
- Use a mandoline to thinly slice the fennel for a more delicate texture.
- Add sliced radishes or shaved Parmesan cheese for extra flavor.
Tips and tricks:
- To make ahead, prepare the salad and dressing separately, then combine just before serving.
- Use a sharp knife to segment the oranges for a neater presentation.
- Taste the dressing and adjust the seasoning as needed.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional fresh herbs or orange zest for a pop of color.
Garnishes:
- Fresh herbs, such as parsley, mint, or basil
- Orange zest
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Roasted vegetables
- Quinoa or rice pilaf
- Crusty bread
Troubleshooting advice:
- If the fennel is too tough, try slicing it thinner or blanching it in boiling water for a few seconds before adding it to the salad.
Food safety advice:
- Wash all produce thoroughly before using.
- Store any leftovers in the refrigerator and discard after 2 days.
Food history:
- Fennel and orange are a classic flavor combination in Italian cuisine.
Flavor profiles:
- This salad is sweet, tangy, and refreshing with a slight licorice flavor from the fennel.
Serving suggestions:
- Serve this salad as a side dish or as a light lunch or dinner.
Related Categories
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Taste: Citrusy, Refreshing, Tangy, Herbal, Aromatic