Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped fenalår (Norwegian cured lamb leg)
- 1 cup fresh spinach leaves, chopped
- 1/2 cup shredded cheddar cheese
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large bowl, whisk together eggs, milk, salt, and black pepper until well combined.
3. Add chopped fenalår, spinach, and shredded cheddar cheese to the egg mixture and stir until evenly distributed.
4. Heat olive oil in a 10-inch non-stick skillet over medium-high heat.
5. Pour the egg mixture into the skillet and cook for 3-4 minutes, or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the top is golden brown.
7. Remove the skillet from the oven and let the frittata cool for a few minutes.
8. Use a spatula to loosen the edges of the frittata from the skillet and slide it onto a serving plate.
9. Cut the frittata into wedges and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 230
Fat: 17g
Carbohydrates: 3g
Protein: 16g
Substitutions for ingredients:
- Fenalår can be substituted with prosciutto or bacon.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced onions and bell peppers for extra flavor.
- Use different types of cured meats, such as salami or ham.
- Add sliced mushrooms or diced tomatoes for extra texture.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata before sliding it onto a serving plate.
- Let the frittata cool for a few minutes before cutting it into wedges.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a large platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish the frittata with chopped fresh herbs, such as parsley or chives.
Pairings:
Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Mixed greens salad
Troubleshooting advice:
- If the frittata is not cooked through, bake it for an additional 5-10 minutes.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
Food safety advice:
Make sure to cook the frittata until it is set and the top is golden brown to ensure that it is fully cooked.
Food history:
Frittatas are a traditional Italian dish that is similar to an omelette. They are typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
The fenalår adds a salty and savory flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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