Ingredients with Measurements:
- 1 pound of ground beef
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 can of diced tomatoes (14.5 oz)
- 1 can of kidney beans, drained and rinsed (15 oz)
- 1 can of navy beans, drained and rinsed (15 oz)
- 1 can of tomato sauce (8 oz)
- 4 cups of beef broth
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
- 1 tablespoon of olive oil
Special equipment needed:
- Large soup pot
- Wooden spoon
- Ladle
- Soup bowls
Step-by-step instructions:
1. Heat the olive oil in a large soup pot over medium heat.
2. Add the ground beef and cook until browned, stirring occasionally.
3. Add the chopped onion and minced garlic, and cook until the onion is translucent.
4. Add the diced tomatoes, kidney beans, navy beans, tomato sauce, beef broth, chili powder, cumin, salt, and pepper to the pot.
5. Stir everything together and bring the soup to a boil.
6. Reduce the heat to low and let the soup simmer for 30 minutes, stirring occasionally.
7. Taste the soup and adjust the seasoning as needed.
8. Serve hot in soup bowls.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Medium heat for cooking the ground beef and low heat for simmering the soup.
Serving size:
This recipe serves 6 people.
Nutritional information:
Calories per serving: 330
Fat: 12g
Protein: 23g
Carbohydrates: 32g
Fiber: 9g
Sugar: 5g
Sodium: 1070mg
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Black beans can be used instead of navy beans.
- Vegetable broth can be used instead of beef broth.
Variations:
- Add diced carrots and celery to the soup for extra vegetables.
- Top the soup with shredded cheese or sour cream.
- Use different types of beans, such as pinto or black-eyed peas.
Tips and tricks:
- Make sure to drain and rinse the beans before adding them to the soup.
- Adjust the seasoning to your taste preferences.
- The soup can be frozen for up to 3 months.
Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 4 days.
Reheating instructions:
Reheat the soup in a pot over medium heat until heated through.
Presentation ideas:
Serve the soup in colorful soup bowls with a slice of crusty bread on the side.
Garnishes:
Top the soup with shredded cheese, sour cream, or chopped fresh cilantro.
Pairings:
Serve the soup with a side salad or a slice of garlic bread.
Suggested side dishes:
Garlic bread, side salad, or cornbread.
Troubleshooting advice:
If the soup is too thick, add more beef broth or water to thin it out. If the soup is too thin, let it simmer for a bit longer to reduce the liquid.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Fazulnica Soup is a traditional Bosnian soup made with beans and meat.
Flavor profiles:
This soup is savory and slightly spicy, with a rich tomato and beef broth base.
Serving suggestions:
Serve the soup hot with a slice of crusty bread on the side.
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Region: Bosnian