Ingredients with Measurements:
- 1 pre-made pie crust
- 1 cup cooked fava beans
- 1 cup chopped kale
- 1/2 cup chopped onion
- 1/2 cup shredded cheddar cheese
- 4 eggs
- 1 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Skillet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the pre-made pie crust in the pie dish and set aside.
3. In a skillet, sauté the chopped onion until it becomes translucent.
4. Add the chopped kale to the skillet and cook until it wilts.
5. Add the cooked fava beans to the skillet and cook for an additional 2-3 minutes.
6. Spread the fava bean and kale mixture evenly in the pie crust.
7. Sprinkle the shredded cheddar cheese over the top of the fava bean and kale mixture.
8. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
9. Pour the egg mixture over the top of the cheese.
10. Bake the quiche for 35-40 minutes, or until the center is set and the top is golden brown.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 265
Fat: 16g
Carbohydrates: 17g
Protein: 14g
Fiber: 4g
Substitutions for ingredients:
- Fava beans can be substituted with lima beans or edamame.
- Kale can be substituted with spinach or Swiss chard.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add cooked bacon or ham for a meatier quiche.
- Add sliced mushrooms for an earthy flavor.
- Add diced tomatoes for a pop of color.
Tips and tricks:
- Make sure to cook the fava beans before adding them to the quiche.
- Use a pre-made pie crust to save time.
- Let the quiche cool for a few minutes before slicing and serving.
Storage instructions:
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the quiche in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the quiche on a platter with a side salad for a complete meal.
Garnishes:
Garnish the quiche with fresh herbs, such as parsley or chives.
Pairings:
Pair the quiche with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
Serve the quiche with a side salad or roasted vegetables.
Troubleshooting advice:
- If the quiche is not setting in the center, bake it for an additional 5-10 minutes.
- If the crust is browning too quickly, cover the edges with foil.
Food safety advice:
Make sure to cook the quiche to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Quiche originated in France and is typically made with eggs, cream, and cheese.
Flavor profiles:
The fava bean and kale quiche has a savory and slightly nutty flavor from the fava beans, a slightly bitter flavor from the kale, and a creamy and cheesy flavor from the eggs and cheese.
Serving suggestions:
Serve the quiche for breakfast, brunch, or lunch.
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