Ingredients with Measurements:
- 8 large eggs
- 1/2 cup crumbled feta cheese
- 1 cup cooked fava beans
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, feta cheese, fava beans, parsley, dill, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center.
6. Remove the skillet from the oven and let the frittata cool for a few minutes.
7. Use a spatula to loosen the edges of the frittata from the skillet.
8. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4-6 servings
Nutritional information:
Calories: 220
Fat: 15g
Protein: 16g
Carbohydrates: 5g
Fiber: 2g
Sugar: 1g
Sodium: 450mg
Substitutions for ingredients:
- You can use any type of cheese instead of feta cheese.
- You can use canned or frozen fava beans instead of fresh ones.
- You can use any type of fresh herbs instead of parsley and dill.
Variations:
- You can add cooked bacon or ham to the frittata.
- You can add sautéed onions or mushrooms to the frittata.
- You can use different types of cheese, such as cheddar or goat cheese.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- You can serve the frittata hot or cold.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad.
- Garnish the frittata with fresh herbs or chopped tomatoes.
Garnishes:
- Fresh herbs
- Chopped tomatoes
- Sliced avocado
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
Food safety advice:
- Make sure to cook the frittata until it is set in the center to ensure that it is fully cooked.
Food history:
- Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
- The frittata has a savory and slightly salty flavor from the feta cheese.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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