Stew > Mediterranean > Spanish

Fava Bean and Chorizo Stew Recipe

Ingredients with Measurements:
- 1 pound dried fava beans, soaked overnight
- 1 pound chorizo sausage, sliced
- 1 onion, chopped
- 4 garlic cloves, minced
- 2 bay leaves
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 6 cups chicken or vegetable broth
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil

Special equipment needed: None

Step-by-step instructions:

1. Drain the soaked fava beans and rinse them under cold water. Set aside.
2. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the sliced chorizo and cook until browned, about 5 minutes. Remove the chorizo from the pot and set aside.
3. In the same pot, add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
4. Add the soaked fava beans, bay leaves, smoked paprika, cumin, salt, and black pepper to the pot. Stir to combine.
5. Pour in the chicken or vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 1 hour or until the fava beans are tender.
6. Remove the bay leaves from the pot. Using an immersion blender or a regular blender, puree about half of the stew until smooth. This will thicken the stew and give it a creamy texture.
7. Add the cooked chorizo back to the pot and stir to combine. Cook for an additional 5 minutes to heat through.
8. Serve the stew hot, garnished with chopped fresh parsley.


Time:
Preparation time: 15 minutes
Cooking time: 1 hour and 10 minutes
Temperature:
Simmer on low heat
Serving size:
6 servings

Nutritional information:
Calories: 430
Fat: 23g
Saturated Fat: 7g
Cholesterol: 50mg
Sodium: 1730mg
Carbohydrates: 32g
Fiber: 12g
Sugar: 3g
Protein: 25g

Substitutions for ingredients:
- You can use canned fava beans instead of dried fava beans. Just drain and rinse them before adding them to the pot.
- If you can't find chorizo sausage, you can use any other spicy sausage or even ground beef or pork. Just add some extra smoked paprika and cumin to the pot for flavor.

Variations:
- For a vegetarian version, omit the chorizo and use vegetable broth instead of chicken broth.
- You can add some diced potatoes or carrots to the stew for extra texture and flavor.
- If you like your stew spicy, add some chopped jalapeno or red pepper flakes to the pot.

Tips and tricks:
- Soaking the fava beans overnight will help them cook faster and more evenly.
- If you don't have an immersion blender, you can use a regular blender to puree the stew in batches. Just be careful not to overfill the blender and to let the mixture cool slightly before blending.
- You can make this stew ahead of time and reheat it when ready to serve. It will keep in the refrigerator for up to 3 days.

Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat the stew in a pot over low heat, stirring occasionally, until heated through.

Presentation ideas:
- Serve the stew in individual bowls, garnished with chopped fresh parsley and a drizzle of olive oil.

Garnishes:
- Chopped fresh parsley
- A drizzle of olive oil
- Grated Parmesan cheese

Pairings:
- Crusty bread or garlic bread
- A simple green salad with a vinaigrette dressing

Suggested side dishes:
- Roasted vegetables, such as Brussels sprouts or carrots
- Mashed potatoes or sweet potatoes

Troubleshooting advice:
- If the stew is too thick, add some extra broth or water to thin it out.
- If the stew is too thin, let it simmer uncovered for a few more minutes to reduce and thicken.

Food safety advice:
- Make sure to cook the chorizo sausage thoroughly before adding it to the stew.
- Store any leftovers in the refrigerator within 2 hours of cooking.

Food history:
- Fava beans are a staple in Mediterranean and Middle Eastern cuisine, and have been cultivated for thousands of years.
- Chorizo sausage originated in Spain and Portugal, and is now popular in many Latin American and European countries.

Flavor profiles:
- This stew is hearty and comforting, with a rich and smoky flavor from the chorizo and smoked paprika.
- The fava beans add a nutty and earthy flavor, while the parsley adds a fresh and herbaceous note.

Serving suggestions:
- This stew is perfect for a cozy dinner at home, or for a casual dinner party with friends.
- Serve it with some crusty bread and a simple salad for a complete meal.

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Region: Portuguese

Taste: Savory, Spicy, Tangy, Earthy, Hearty