Ingredients with Measurements:
- 1 cup cooked fava beans
- 1 cup chopped artichoke hearts
- 6 large eggs
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, parmesan cheese, parsley, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the fava beans and artichoke hearts to the skillet and sauté for 2-3 minutes.
5. Pour the egg mixture over the fava beans and artichoke hearts in the skillet.
6. Cook for 3-4 minutes or until the edges start to set.
7. Transfer the skillet to the oven and bake for 10-12 minutes or until the frittata is set.
8. Remove from the oven and let it cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate and cut into wedges.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 230
- Fat: 15g
- Carbohydrates: 10g
- Protein: 14g
Substitutions for ingredients:
- Fava beans can be substituted with lima beans or edamame.
- Artichoke hearts can be substituted with spinach or roasted red peppers.
- Parmesan cheese can be substituted with feta or goat cheese.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Use different herbs such as basil or thyme for a different flavor.
- Add sliced cherry tomatoes for a pop of color.
Tips and tricks:
- Make sure the skillet is oven-safe before transferring it to the oven.
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, or it will become dry.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad.
- Garnish with chopped fresh herbs or grated cheese.
Garnishes:
- Chopped fresh herbs
- Grated cheese
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to loosen the edges before sliding it onto the serving plate.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Frittatas originated in Italy and were traditionally made with leftover ingredients.
Flavor profiles:
- Savory, earthy, and slightly nutty.
Serving suggestions:
- Serve for breakfast, brunch, or lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A