Ingredients with Measurements:
- 1 can of fava beans, drained and rinsed
- 1 can of artichoke hearts, drained and chopped
- 1/4 cup of tahini
- 2 cloves of garlic, minced
- 1/4 cup of lemon juice
- 1/4 cup of olive oil
- Salt and pepper to taste
- Optional: chopped fresh parsley or cilantro for garnish
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the fava beans, artichoke hearts, tahini, garlic, lemon juice, and olive oil.
2. Blend until smooth and creamy.
3. Season with salt and pepper to taste.
4. Transfer the dip to a serving bowl and garnish with chopped fresh parsley or cilantro, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
Temperature:
- Serve at room temperature.
Serving size:
- This recipe makes about 2 cups of dip, serving 8-10 people.
Nutritional information:
- Calories per serving: 120
- Total fat: 9g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 220mg
- Total carbohydrate: 8g
- Dietary fiber: 3g
- Sugars: 1g
- Protein: 3g
Substitutions for ingredients:
- Chickpeas or white beans can be substituted for fava beans.
- Sun-dried tomatoes can be substituted for artichoke hearts.
- Almond butter or peanut butter can be substituted for tahini.
Variations:
- Add a pinch of cumin or smoked paprika for a smoky flavor.
- Top with chopped roasted red peppers for a pop of color.
- Add a tablespoon of honey for a touch of sweetness.
Tips and tricks:
- If the dip is too thick, add a tablespoon of water at a time until desired consistency is reached.
- For a smoother texture, remove the skins from the fava beans before blending.
Storage instructions:
- Store leftover dip in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- This dip is best served at room temperature, but if you prefer it warm, microwave for 30 seconds or until heated through.
Presentation ideas:
- Serve the dip in a shallow bowl with pita chips, crackers, or fresh vegetables for dipping.
Garnishes:
- Garnish with chopped fresh parsley or cilantro for a pop of color.
Pairings:
- Serve with a crisp white wine or a cold beer.
Suggested side dishes:
- Serve with a side of fresh vegetables, such as sliced cucumbers, carrots, or bell peppers.
Troubleshooting advice:
- If the dip is too thick, add a tablespoon of water at a time until desired consistency is reached.
Food safety advice:
- Make sure to properly store any leftover dip in the refrigerator.
Food history:
- Fava beans have been a staple in Mediterranean cuisine for centuries.
Flavor profiles:
- This dip is creamy and savory with a hint of lemon.
Serving suggestions:
- Serve as an appetizer or snack at your next party or gathering.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A