Ingredients with Measurements:
- 2 cups cooked fava beans
- 1/4 cup tahini
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 garlic cloves, minced
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Water as needed
Special Equipment Needed:
- Food processor or blender
Step-by-Step Instructions:
1. Rinse and drain the cooked fava beans.
2. In a food processor or blender, combine the fava beans, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper.
3. Blend until smooth.
4. If the mixture is too thick, add water, 1 tablespoon at a time, until desired consistency is reached.
5. Taste and adjust seasoning as needed.
6. Transfer to a serving bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve at room temperature.
Serving size:
- This recipe makes about 2 cups of hummus.
- Serving size is about 1/4 cup.
Nutritional information:
- Calories: 120
- Fat: 9g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 4g
Substitutions for ingredients:
- Chickpeas can be used instead of fava beans.
- Almond butter can be used instead of tahini.
- Lime juice can be used instead of lemon juice.
- Ground coriander can be used instead of cumin.
Variations:
- Add roasted red pepper for a smoky flavor.
- Add fresh herbs like parsley, cilantro, or mint for a fresh taste.
- Add a pinch of smoked paprika for a spicy kick.
Tips and Tricks:
- To make the hummus smoother, remove the outer skin of the fava beans before blending.
- For a creamier texture, add more tahini and olive oil.
- To make the hummus more flavorful, roast the garlic before adding it to the mixture.
Storage Instructions:
- Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
- Serve at room temperature.
Presentation Ideas:
- Drizzle with olive oil and sprinkle with paprika.
- Serve with pita bread, crackers, or fresh vegetables.
Garnishes:
- Chopped parsley or cilantro
- Pine nuts
- Olives
Pairings:
- Serve with a crisp white wine or a cold beer.
Suggested Side Dishes:
- Grilled vegetables
- Crudites
- Flatbread
Troubleshooting Advice:
- If the hummus is too thick, add more water or olive oil.
- If the hummus is too thin, add more fava beans or tahini.
Food Safety Advice:
- Store in the refrigerator and consume within 5 days.
- Do not leave at room temperature for more than 2 hours.
Food History:
- Hummus is a Middle Eastern dip made from chickpeas or other legumes.
Flavor Profiles:
- Creamy, nutty, tangy, and savory.
Serving Suggestions:
- Serve as an appetizer or snack.
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Region: Middle Eastern