Ingredients with Measurements:
- 2 cups of diced cucumber
- 2 cups of diced tomatoes
- 1/2 cup of diced red onion
- 1/4 cup of chopped parsley
- 1/4 cup of chopped mint
- 1/2 cup of crumbled feta cheese
- 1/4 cup of pomegranate seeds
- 2 tablespoons of olive oil
- 2 tablespoons of freshly squeezed lemon juice
- 1 teaspoon of sumac
- Salt and pepper to taste
Special Equipment Needed:
- Cutting board
- Knife
- Large bowl
- Whisk
Step-by-Step Instructions:
1. Place the cucumber, tomatoes, red onion, parsley, and mint in a large bowl.
2. In a separate bowl, whisk together the olive oil, lemon juice, sumac, salt, and pepper.
3. Pour the dressing over the vegetables and toss to combine.
4. Add the feta cheese and pomegranate seeds and toss again.
5. Serve immediately.
Time:
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Temperature: Room temperature
Serving Size: 4
Nutritional Information:
Calories: 170
Fat: 11g
Carbohydrates: 13g
Protein: 5g
Substitutions for Ingredients
- Cucumber: zucchini
- Tomatoes: bell peppers
- Red onion: shallots
- Parsley: cilantro
- Mint: basil
- Feta cheese: goat cheese
- Pomegranate seeds: dried cranberries
- Olive oil: avocado oil
- Lemon juice: lime juice
Variations:
- Add grilled chicken or shrimp for a heartier meal.
- Substitute the sumac with cumin or smoked paprika.
- Add in some chopped olives for a salty, briny flavor.
Tips and Tricks:
- For a creamier dressing, add in a tablespoon of Greek yogurt.
- Toast the pita bread before adding it to the salad for added crunch.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Not applicable.
Presentation Ideas:
Serve the fattoush with toasted pita bread and a dollop of Greek yogurt.
Garnishes:
- Chopped parsley
- Chopped mint
- Pomegranate seeds
- Feta cheese
Pairings:
- Grilled chicken
- Grilled shrimp
- Hummus
- Tzatziki
Suggested Side Dishes:
- Roasted vegetables
- Couscous
- Quinoa
Troubleshooting Advice:
- If the dressing is too acidic, add a teaspoon of honey to balance it out.
- If the salad is too dry, add a tablespoon of olive oil.
Food Safety Advice:
- Store the fattoush in the refrigerator for no more than 3 days.
- Discard any leftovers that have been left out for more than 2 hours.
Food History:
Fattoush is a traditional Middle Eastern salad that is typically served as a side dish or appetizer. It is made with fresh vegetables and herbs, and is usually tossed with a dressing of olive oil and lemon juice.
Flavor Profiles:
This salad has a bright, tangy flavor from the lemon juice and sumac, and a creamy, salty flavor from the feta cheese.
Serving Suggestions:
Serve the fattoush with grilled chicken or shrimp, hummus, and tzatziki.
Related Categories
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Region: Middle Eastern