Ingredients with Measurements:
- 2 cups cooked quinoa
- 2 cups diced cucumber
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup diced bell pepper
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Special Equipment Needed:
- Cutting board
- Knife
- Bowl
- Whisk
Step-by-Step Instructions:
1. In a large bowl, combine the cooked quinoa, cucumber, tomatoes, red onion, bell pepper, and mint.
2. In a separate bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Serve immediately or refrigerate for up to 2 days.
Time:
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Temperature: N/A
Serving Size: 4-6
Nutritional Information:
Calories: 250
Fat: 14g
Carbohydrates: 27g
Protein: 6g
Substitutions for Ingredients
- Quinoa: couscous, bulgur wheat, or barley
- Cucumber: zucchini, squash, or celery
- Tomatoes: cherry tomatoes, sun-dried tomatoes, or roasted red peppers
- Red onion: shallots, green onions, or chives
- Bell pepper: jalapeno, poblano, or Anaheim
- Mint: parsley, cilantro, or basil
Variations:
- Add cooked chicken, shrimp, or tofu for a protein boost.
- Substitute feta cheese for the mint for a different flavor.
- Add a pinch of cayenne pepper for a spicy kick.
Tips and Tricks:
- Use freshly squeezed lemon juice for the best flavor.
- For a creamier dressing, add a tablespoon of tahini or Greek yogurt.
- To make this dish vegan, omit the feta cheese and use a vegan-friendly olive oil.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until warmed through.
Presentation Ideas:
Serve the fattoush in individual bowls or on a large platter. Garnish with fresh mint leaves and a sprinkle of feta cheese.
Garnishes:
Fresh mint leaves, feta cheese, or toasted pine nuts.
Pairings:
Serve with warm pita bread or a side of hummus.
Suggested Side Dishes:
Grilled vegetables, roasted potatoes, or a simple green salad.
Troubleshooting Advice:
If the dressing is too tart, add a teaspoon of honey or agave nectar.
Food Safety Advice:
Refrigerate leftovers promptly and discard after 2 days.
Food History:
Fattoush is a traditional Middle Eastern salad that is typically made with pita bread, vegetables, and a tangy dressing.
Flavor Profiles:
This dish is savory and tangy with a hint of mint and cumin.
Serving Suggestions:
Serve as a side dish or as a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Lebanese