Ingredients with Measurements:
- 2 large avocados, diced
- 2 cups of diced cucumber
- 1/2 cup of diced red onion
- 1/2 cup of diced tomato
- 1/2 cup of diced bell pepper
- 1/2 cup of pomegranate seeds
- 1/4 cup of chopped parsley
- 1/4 cup of chopped mint
- 1/4 cup of olive oil
- 2 tablespoons of freshly squeezed lemon juice
- 1 teaspoon of sumac
- 1 teaspoon of salt
- 1/2 teaspoon of freshly ground black pepper
Special equipment needed:
- Cutting board
- Knife
- Large bowl
- Whisk
Step-by-step instructions:
1. Place the diced avocados, cucumber, red onion, tomato, bell pepper, pomegranate seeds, parsley, and mint in a large bowl.
2. In a separate bowl, whisk together the olive oil, lemon juice, sumac, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve the fattoush with avocado and pomegranate.
Time:
Preparation Time: 10 minutes
Cooking time: 0 minutes
Temperature: N/A
Serving Size: 4
Nutritional Information:
Calories: 230
Fat: 16g
Carbohydrates: 18g
Protein: 4g
Substitutions for Ingredients
- For the avocados, you can substitute with diced mango or diced papaya.
- For the cucumber, you can substitute with diced zucchini or diced squash.
- For the red onion, you can substitute with diced shallots or diced scallions.
- For the tomato, you can substitute with diced cherry tomatoes or diced sun-dried tomatoes.
- For the bell pepper, you can substitute with diced jalapeno or diced poblano pepper.
- For the pomegranate seeds, you can substitute with diced dried cranberries or diced dried cherries.
- For the parsley, you can substitute with chopped cilantro or chopped basil.
- For the mint, you can substitute with chopped thyme or chopped oregano.
- For the olive oil, you can substitute with avocado oil or grapeseed oil.
- For the lemon juice, you can substitute with lime juice or orange juice.
- For the sumac, you can substitute with smoked paprika or cumin.
Variations:
- You can add diced feta cheese or crumbled goat cheese for a creamy and salty flavor.
- You can add diced roasted red peppers or diced roasted eggplant for a smoky flavor.
- You can add diced grilled chicken or diced grilled shrimp for a protein boost.
Tips and tricks:
- Make sure to dice the vegetables into small pieces for a more flavorful salad.
- Use freshly squeezed lemon juice for the best flavor.
- Add a pinch of red pepper flakes for a bit of heat.
Storage instructions:
Store the fattoush in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fattoush in the microwave or on the stovetop until warmed through.
Presentation ideas:
Serve the fattoush in individual bowls or on a large platter.
Garnishes:
Garnish the fattoush with a sprinkle of sumac, a drizzle of olive oil, and a few pomegranate seeds.
Pairings:
This fattoush pairs well with grilled meats, roasted vegetables, and hummus.
Suggested side dishes:
This fattoush can be served with a side of warm pita bread or a side of couscous.
Troubleshooting advice:
If the fattoush is too dry, add a bit more olive oil or lemon juice.
Food safety advice:
Make sure to store the fattoush in the refrigerator and consume within 3 days.
Food history:
Fattoush is a traditional Middle Eastern salad that is made with fresh vegetables and herbs.
Flavor profiles:
This fattoush has a bright and tangy flavor from the lemon juice and a hint of spice from the sumac.
Serving suggestions:
This fattoush can be served as a side dish or as a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Lebanese
Taste: Crisp, Tangy, Refreshing, Sweet, Nutty