Ingredients with Measurements:
- 2 large tomatoes, diced
- 1/2 cucumber, diced
- 1/2 red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups romaine lettuce, chopped
- 1/2 cup pita chips
Special Equipment Needed:
- Cutting board
- Knife
- Mixing bowl
Step-by-Step Instructions:
1. Place tomatoes, cucumber, red onion, parsley, and mint in a large mixing bowl.
2. In a separate bowl, whisk together lemon juice, olive oil, cumin, garlic powder, salt, and pepper.
3. Pour the dressing over the vegetables and mix until everything is evenly coated.
4. Add the romaine lettuce and pita chips to the bowl and mix until everything is combined.
5. Serve immediately.
Time:
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Temperature: N/A
Serving Size: 4
Nutritional Information (per serving):
Calories: 150
Fat: 8g
Carbohydrates: 15g
Protein: 3g
Substitutions for Ingredients
- Tomatoes: You can use cherry tomatoes or grape tomatoes instead of large tomatoes.
- Cucumber: You can use zucchini or bell peppers instead of cucumber.
- Red Onion: You can use white onion or shallots instead of red onion.
- Parsley: You can use cilantro or basil instead of parsley.
- Mint: You can use basil or oregano instead of mint.
- Lemon Juice: You can use lime juice instead of lemon juice.
- Olive Oil: You can use avocado oil or vegetable oil instead of olive oil.
- Romaine Lettuce: You can use spinach or kale instead of romaine lettuce.
- Pita Chips: You can use croutons or toasted bread cubes instead of pita chips.
Variations:
- You can add other vegetables to the salad such as bell peppers, carrots, or radishes.
- You can also add proteins such as grilled chicken, chickpeas, or feta cheese.
Tips and Tricks:
- Make sure to chop all the vegetables into small pieces so they are easier to mix.
- If you are not serving the salad immediately, store the dressing separately from the vegetables and add it just before serving.
Storage Instructions:
Store the salad in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The salad can be served cold or at room temperature.
Presentation Ideas:
Serve the salad in a large bowl with a side of pita chips.
Garnishes:
Garnish the salad with fresh herbs such as parsley, mint, or cilantro.
Pairings:
This salad pairs well with grilled meats or fish.
Suggested Side Dishes:
This salad goes well with hummus, tabbouleh, or baba ganoush.
Troubleshooting Advice:
If the salad is too dry, add a bit more olive oil or lemon juice to the dressing.
Food Safety Advice:
Make sure to store the salad in an airtight container in the refrigerator.
Food History:
Fattoush is a traditional Middle Eastern salad that is typically served as a side dish.
Flavor Profiles:
This salad has a bright, fresh flavor with a hint of lemon and herbs.
Serving Suggestions:
This salad is great as a side dish or as a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Lebanese
Taste: Crisp, Tangy, Refreshing, Herby, Savory