Ingredients with Measurements:
- 2 cups cooked chickpeas
- 2 cups plain yogurt
- 1/2 cup tahini
- 2 garlic cloves, minced
- 1/4 cup lemon juice
- 1 tsp salt
- 1/2 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp black pepper
- 1/4 cup pine nuts, toasted
- 1/4 cup parsley, chopped
- 1/4 cup pomegranate seeds
- 4 pita breads, toasted and cut into small pieces
Special equipment needed:
- None
Step-by-step instructions:
1. In a mixing bowl, combine the yogurt, tahini, garlic, lemon juice, salt, cumin, paprika, and black pepper. Whisk until smooth.
2. In a serving dish, layer the toasted pita bread pieces at the bottom.
3. Add the cooked chickpeas on top of the pita bread.
4. Pour the yogurt mixture over the chickpeas and spread it evenly.
5. Sprinkle the toasted pine nuts, chopped parsley, and pomegranate seeds on top.
6. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 400
- Fat: 22g
- Carbohydrates: 36g
- Protein: 19g
- Fiber: 9g
Substitutions for ingredients:
- You can use canned chickpeas instead of cooking them from scratch.
- You can use any type of nuts instead of pine nuts.
- You can use any type of herbs instead of parsley.
- You can use any type of fruit instead of pomegranate seeds.
Variations:
- You can add grilled chicken or beef to make it a more substantial meal.
- You can add roasted vegetables such as eggplant or cauliflower for more flavor and texture.
Tips and tricks:
- Toast the pita bread until crispy to prevent it from getting soggy.
- Make sure the yogurt mixture is well combined before pouring it over the chickpeas.
- You can adjust the seasoning to your liking.
Storage instructions:
- Fatteh Beiruty is best served fresh and should not be stored for more than a day.
Reheating instructions:
- Fatteh Beiruty should not be reheated as the yogurt will curdle.
Presentation ideas:
- Serve Fatteh Beiruty in a shallow bowl or plate to showcase the layers.
- Garnish with extra pine nuts, parsley, and pomegranate seeds for a pop of color.
Garnishes:
- Pine nuts, parsley, and pomegranate seeds.
Pairings:
- Fatteh Beiruty pairs well with a side salad or grilled vegetables.
Suggested side dishes:
- Grilled vegetables or a side salad.
Troubleshooting advice:
- If the yogurt mixture is too thick, add a little bit of water to thin it out.
Food safety advice:
- Make sure to store Fatteh Beiruty in the refrigerator if not serving immediately.
Food history:
- Fatteh Beiruty is a traditional Lebanese dish that is often served as a breakfast or brunch item.
Flavor profiles:
- Creamy, tangy, nutty, and slightly sweet.
Serving suggestions:
- Serve Fatteh Beiruty with extra pita bread on the side for dipping.
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Region: Lebanese