Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 2 cups vegetable broth
- 2 cups cooked farro
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1 (10-ounce) package frozen spinach, thawed and drained
- Salt and pepper, to taste
Special Equipment Needed:
- Large saucepan
- Medium bowl
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
3. Add the cumin and oregano and cook for 1 minute.
4. Add the vegetable broth and bring to a boil.
5. Add the farro and reduce the heat to low. Simmer for 15 minutes.
6. Add the artichoke hearts and spinach and cook for 5 minutes.
7. Season with salt and pepper to taste.
8. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information (per serving):
Calories: 230
Fat: 8g
Carbohydrates: 34g
Protein: 8g
Substitutions for Ingredients:
- Olive oil can be substituted with canola oil or butter.
- Onion can be substituted with shallots or leeks.
- Vegetable broth can be substituted with chicken broth.
- Farro can be substituted with quinoa or brown rice.
- Artichoke hearts can be substituted with canned or frozen corn.
Variations:
- Add diced bell peppers or mushrooms for additional flavor and texture.
- Substitute the spinach with kale or Swiss chard.
- Add cooked chicken or shrimp for a heartier meal.
Tips and Tricks:
- Make sure to drain the artichoke hearts and spinach well before adding to the saucepan.
- To save time, use pre-cooked farro or quinoa.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a saucepan over medium heat until warmed through.
Presentation Ideas:
Serve the fartura in shallow bowls with a sprinkle of freshly chopped parsley or cilantro.
Garnishes:
Garnish with freshly grated Parmesan cheese and a squeeze of lemon juice.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve with a green salad or roasted vegetables.
Troubleshooting Advice:
If the fartura is too thick, add a bit more vegetable broth to thin it out.
Food Safety Advice:
Make sure to store leftovers in an airtight container in the refrigerator and consume within 3 days.
Food History:
Fartura is a traditional Portuguese dish made with farro, vegetables, and herbs. It is typically served as a side dish but can also be enjoyed as a main course.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the artichoke hearts.
Serving Suggestions:
Serve with a side of crusty bread or a green salad.
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