Ingredients with Measurements:
- 1 cup farro
- 2 cups water
- 1/2 teaspoon salt
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- 1/4 teaspoon black pepper
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup chopped fresh basil
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped cherry tomatoes
- 1/2 cup chopped cucumber
- 1/4 cup chopped red onion
Special equipment needed:
- Large pot
- Mixing bowl
Step-by-step instructions:
1. Rinse the farro in a fine-mesh strainer and add it to a large pot with 2 cups of water and 1/2 teaspoon of salt. Bring to a boil, then reduce heat to low and simmer for 25-30 minutes, or until tender. Drain any excess water and let cool.
2. In a mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, and black pepper.
3. Add the cooked farro, parsley, mint, basil, feta cheese, cherry tomatoes, cucumber, and red onion to the mixing bowl. Toss to combine.
4. Serve immediately or chill in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Room temperature or chilled
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 310
- Fat: 18g
- Carbohydrates: 29g
- Protein: 8g
- Fiber: 6g
Substitutions for ingredients:
- Farro can be substituted with barley or quinoa.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Cherry tomatoes can be substituted with diced Roma tomatoes.
- Red onion can be substituted with shallots or green onions.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add roasted vegetables, such as zucchini or bell peppers.
- Substitute the herbs with your favorite combination, such as cilantro and dill.
Tips and tricks:
- Rinse the farro before cooking to remove any debris.
- Let the farro cool before adding it to the mixing bowl to prevent the cheese from melting.
- Add the dressing gradually to avoid overdressing the salad.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Serve cold or at room temperature.
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with additional herbs or crumbled cheese.
Garnishes:
- Fresh herbs, such as parsley or mint
- Crumbled cheese, such as feta or goat cheese
Pairings:
- Grilled chicken or shrimp
- Roasted vegetables
- Crusty bread
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
- Green salad
Troubleshooting advice:
- If the farro is too chewy, simmer for an additional 5-10 minutes.
Food safety advice:
- Store leftovers in the refrigerator within 2 hours of cooking.
- Discard any leftovers that have been left at room temperature for more than 2 hours.
Food history:
- Farro is an ancient grain that has been cultivated for thousands of years in the Mediterranean region.
Flavor profiles:
- Nutty and chewy farro pairs well with the tangy dressing and fresh herbs.
Serving suggestions:
- Serve as a main dish or as a side dish to grilled meats or fish.
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Region: Italian