Ingredients with Measurements:
- 1 cup of farofa (toasted manioc flour)
- 2 eggs
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic to the skillet and sauté until the onion is translucent.
3. Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until the pepper is slightly softened.
4. Crack the eggs into the skillet and scramble them with the vegetables until the eggs are fully cooked.
5. Add the farofa to the skillet and stir until the farofa is coated with the egg and vegetable mixture.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 200
- Fat: 10g
- Carbohydrates: 22g
- Protein: 7g
Substitutions for ingredients:
- Instead of red bell pepper, you can use green bell pepper or jalapeño pepper for a spicier version.
- Instead of farofa, you can use breadcrumbs or cornmeal.
Variations:
- Add cooked bacon or sausage to the skillet for a meatier version.
- Add chopped parsley or cilantro for a fresh herb flavor.
Tips and Tricks:
- Make sure to use toasted farofa for a nuttier flavor.
- Don't overcook the eggs, as they can become rubbery.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a bowl or on a plate.
Garnishes:
- Garnish with chopped parsley or cilantro.
Pairings:
- This dish pairs well with grilled meats or roasted vegetables.
Suggested Side Dishes:
- Serve with rice and beans or a salad.
Troubleshooting Advice:
- If the farofa is too dry, add a little more olive oil to the skillet.
Food Safety Advice:
- Make sure to cook the eggs until they are fully cooked to avoid any risk of foodborne illness.
Food History:
- Farofa is a traditional Brazilian dish made from toasted manioc flour and is commonly served as a side dish.
Flavor Profiles:
- This dish has a nutty and savory flavor with a slight sweetness from the red bell pepper.
Serving Suggestions:
- Serve as a side dish or as a main dish with rice and beans.
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Region: Brazilian