Ingredients with Measurements:
- 1 cup of cassava flour
- 2 eggs
- 2 tablespoons of butter
- 1/4 cup of chopped fresh herbs (such as parsley, chives, and thyme)
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Wooden spoon
Step-by-step instructions:
1. In a non-stick skillet, melt the butter over medium heat.
2. Add the cassava flour and stir constantly until it becomes golden brown, about 5 minutes.
3. Crack the eggs into the skillet and scramble them with the cassava flour mixture.
4. Add the chopped herbs and continue to stir until the eggs are fully cooked and the herbs are fragrant, about 3 minutes.
5. Season with salt and pepper to taste.
Time:
Preparation time: 5 minutes
Cooking time: 8 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 180
Fat: 9g
Carbohydrates: 20g
Protein: 5g
Fiber: 2g
Substitutions for ingredients:
- Cassava flour can be substituted with cornmeal or breadcrumbs.
- Butter can be substituted with olive oil or coconut oil.
- Fresh herbs can be substituted with dried herbs.
Variations:
- Add chopped bacon or sausage for a meatier version.
- Add diced onions and garlic for a more savory flavor.
- Add chopped nuts or dried fruits for a crunchy and sweet twist.
Tips and tricks:
- Make sure to stir the cassava flour constantly to prevent burning.
- Use a wooden spoon to avoid scratching the non-stick skillet.
- Adjust the seasoning according to your taste.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a small bowl or on a plate as a side dish.
Garnishes:
Garnish with fresh herbs or a sprinkle of paprika.
Pairings:
Serve with grilled meats, roasted vegetables, or rice dishes.
Suggested side dishes:
- Brazilian-style black beans
- Grilled vegetables
- Rice pilaf
Troubleshooting advice:
- If the cassava flour is too dry, add a little bit of water or broth to moisten it.
- If the eggs are overcooked, reduce the cooking time or add a splash of milk to make them creamier.
Food safety advice:
- Make sure to cook the eggs thoroughly to avoid foodborne illnesses.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
Farofa is a traditional Brazilian side dish made with cassava flour. It is commonly served with grilled meats and rice dishes.
Flavor profiles:
This farofa has a nutty and crunchy texture from the cassava flour, and a savory and herbaceous flavor from the eggs and fresh herbs.
Serving suggestions:
Serve this farofa as a side dish for a Brazilian-style barbecue or as a breakfast dish with toast and coffee.
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Region: Brazilian