Ingredients with Measurements:
- 1 cup Farex rice cereal
- 1 cup coconut milk
- 1 cup water
- 1 ripe mango, peeled and diced
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 cup unsweetened shredded coconut
Special equipment needed:
- Medium saucepan
- Wooden spoon
- Measuring cups and spoons
- Cutting board and knife
Step-by-step instructions:
1. In a medium saucepan, combine the Farex rice cereal, coconut milk, water, honey, salt, and cinnamon. Stir to combine.
2. Bring the mixture to a boil over medium-high heat, stirring constantly.
3. Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the porridge thickens and the rice is cooked through.
4. Stir in the diced mango and shredded coconut, reserving a small amount of each for garnish.
5. Divide the porridge into bowls and top with the reserved mango and shredded coconut.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat for boiling, low heat for simmering.
Serving size:
Makes 2 servings.
Nutritional information:
Per serving:
Calories: 360
Fat: 17g
Carbohydrates: 50g
Fiber: 4g
Protein: 5g
Substitutions for ingredients:
- Farex rice cereal can be substituted with any other rice cereal or oatmeal.
- Coconut milk can be substituted with any other non-dairy milk.
- Mango can be substituted with any other fruit, such as banana or berries.
- Honey can be substituted with maple syrup or agave nectar.
- Shredded coconut can be substituted with chopped nuts or seeds.
Variations:
- Add a tablespoon of chia seeds for added texture and nutrition.
- Use different spices, such as cardamom or nutmeg, for a different flavor profile.
- Top with additional fresh fruit or a dollop of yogurt for added creaminess.
Tips and tricks:
- Stir the porridge frequently to prevent it from sticking to the bottom of the pan.
- Adjust the sweetness to your liking by adding more or less honey.
- Use a ripe mango for maximum sweetness and flavor.
Storage instructions:
Leftover porridge can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the porridge in the microwave or on the stovetop with a splash of milk or water to loosen it up.
Presentation ideas:
Serve the porridge in a bowl with a sprinkle of shredded coconut and diced mango on top.
Garnishes:
Shredded coconut and diced mango.
Pairings:
Serve with a cup of coffee or tea for a cozy breakfast.
Suggested side dishes:
Fresh fruit or a side of toast.
Troubleshooting advice:
If the porridge is too thick, add more water or milk to thin it out. If it's too thin, simmer it for a few more minutes to thicken it up.
Food safety advice:
Make sure to use a clean cutting board and knife when preparing the mango. Store leftovers in the refrigerator and reheat thoroughly before consuming.
Food history:
Porridge is a traditional breakfast dish in many cultures, including Scotland, England, and China.
Flavor profiles:
Creamy, sweet, and tropical.
Serving suggestions:
Serve the porridge warm for a comforting breakfast.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Sweet, Creamy, Coconutty, Mango, Mango-Flavored