Ingredients with Measurements:
- 8 large eggs
- 1/2 cup of heavy cream
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of diced Farci-Provola cheese
- 1/2 cup of chopped asparagus
Special Equipment Needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper.
3. Stir in the grated Parmesan cheese, diced Farci-Provola cheese, and chopped asparagus.
4. Heat the non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 3-4 minutes or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown on top.
7. Remove the skillet from the oven and let it cool for a few minutes.
8. Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
9. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 250
Total fat: 19g
Saturated fat: 10g
Cholesterol: 325mg
Sodium: 550mg
Total carbohydrates: 3g
Dietary fiber: 0g
Sugar: 1g
Protein: 17g
Substitutions for ingredients:
- Farci-Provola cheese can be substituted with any other type of cheese such as cheddar, mozzarella, or feta.
- Asparagus can be substituted with any other vegetables such as spinach, broccoli, or mushrooms.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add diced tomatoes or roasted red peppers for a pop of color and flavor.
- Use different types of cheese to change the flavor profile of the frittata.
Tips and Tricks:
- Make sure to whisk the eggs and cream together well to ensure a fluffy and light frittata.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Let the frittata cool for a few minutes before cutting into wedges to prevent it from falling apart.
Storage Instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 5-7 minutes or until heated through.
Presentation Ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful and appetizing presentation.
Garnishes:
Garnish the frittata with fresh herbs such as parsley or basil for added flavor and color.
Pairings:
Serve the frittata with a side salad or roasted potatoes for a complete meal.
Suggested Side Dishes:
- Mixed green salad with vinaigrette dressing
- Roasted potatoes with garlic and herbs
- Grilled asparagus with lemon and Parmesan cheese
Troubleshooting Advice:
- If the frittata is sticking to the pan, use a spatula to loosen it gently.
- If the frittata is not cooking evenly, adjust the heat of the stove or oven accordingly.
Food Safety Advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food History:
Frittatas are a traditional Italian dish that originated in the early 16th century. They were originally made with leftover vegetables and meats and were a popular dish among the working class.
Flavor Profiles:
This frittata has a rich and savory flavor from the Farci-Provola and Parmesan cheese, with a hint of sweetness from the asparagus.
Serving Suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner option.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian