Ingredients with Measurements:
- 2 tablespoons olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups uncooked falculelle
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup pitted black olives, chopped
- 1/4 cup grated Parmesan cheese
Special Equipment Needed:
- Large skillet
- Medium saucepan
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
3. Add the oregano, basil, red pepper flakes, salt, and black pepper and cook for 1 minute.
4. Add the falculelle and cook, stirring occasionally, until the falculelle is lightly browned, about 5 minutes.
5. Add the sun-dried tomatoes and olives and cook for 2 minutes.
6. Meanwhile, bring a medium saucepan of salted water to a boil.
7. Add the falculelle mixture to the boiling water and cook until the falculelle is al dente, about 8 minutes.
8. Drain the falculelle and return it to the skillet.
9. Add the Parmesan cheese and stir to combine.
10. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 10g
Carbohydrates: 30g
Protein: 8g
Substitutions for Ingredients
- Olive oil can be substituted with vegetable oil.
- Onion can be substituted with shallot.
- Sun-dried tomatoes can be substituted with fresh tomatoes.
- Olives can be substituted with capers.
- Parmesan cheese can be substituted with any other hard cheese.
Variations:
- Add cooked chicken or shrimp for a heartier dish.
- Add roasted red peppers for a sweeter flavor.
- Add spinach or kale for a nutritional boost.
Tips and Tricks:
- To save time, use pre-chopped vegetables.
- To make the dish spicier, add more red pepper flakes.
- To make the dish creamier, add a splash of cream or milk.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat.
Presentation Ideas:
Serve in a large bowl with a sprinkle of fresh herbs on top.
Garnishes:
Garnish with freshly chopped parsley or basil.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve with a side salad or roasted vegetables.
Troubleshooting Advice:
If the falculelle is overcooked, it will be mushy. Be sure to cook it just until al dente.
Food Safety Advice:
Be sure to store leftovers in the refrigerator promptly and reheat thoroughly before eating.
Food History:
Falculelle is a traditional Italian dish that is usually served as a side dish or as a main course. It is made with small pieces of pasta that are cooked in boiling water and then mixed with vegetables and cheese.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the sun-dried tomatoes and a slight kick from the red pepper flakes.
Serving Suggestions:
This dish is perfect for a weeknight dinner or a weekend lunch.
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Region: Italian