Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 zucchinis, diced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes
- Salt and pepper, to taste
- 1/2 cup vegetable broth
- 2 cups cooked falculelle
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
3. Add the bell peppers and zucchini and cook until the vegetables are tender, about 8 minutes.
4. Add the oregano, basil, red pepper flakes, salt, and pepper and cook for 1 minute.
5. Add the vegetable broth and bring to a simmer.
6. Add the cooked falculelle and cook until heated through, about 5 minutes.
7. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 300
Fat: 9g
Carbohydrates: 44g
Protein: 11g
Substitutions for Ingredients
- Olive oil: canola oil or avocado oil
- Onion: shallot or leek
- Garlic: garlic powder
- Bell peppers: poblano peppers or jalapenos
- Zucchini: summer squash or eggplant
- Oregano: thyme or rosemary
- Basil: parsley or cilantro
- Vegetable broth: chicken broth or beef broth
Variations:
- Add 1/2 cup of cooked chickpeas for added protein and fiber.
- Add 1/2 cup of diced tomatoes for added flavor and color.
- Substitute the falculelle with cooked quinoa or brown rice.
Tips and Tricks:
- Make sure to dice the vegetables into small, even pieces for even cooking.
- If the vegetables start to stick to the pan, add a splash of vegetable broth to help deglaze the pan.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat.
Presentation Ideas:
Serve the falculelle with sautéed zucchini and peppers in a shallow bowl with a sprinkle of fresh herbs and a drizzle of olive oil.
Garnishes:
Fresh herbs such as parsley, basil, or oregano.
Pairings:
Serve with a side of crusty bread or a green salad.
Suggested Side Dishes:
Roasted potatoes, steamed broccoli, or a simple green salad.
Troubleshooting Advice:
If the vegetables are not cooking evenly, cover the skillet with a lid to help them cook through.
Food Safety Advice:
Make sure to cook the falculelle to an internal temperature of 165°F before serving.
Food History:
Falculelle is a traditional Italian dish that is typically served as a side dish or main course. It is made with cooked pasta, vegetables, and herbs.
Flavor Profiles:
This dish has a savory flavor from the herbs and vegetables, with a hint of spice from the red pepper flakes.
Serving Suggestions:
Serve as a main course with a side of crusty bread or a green salad.
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Region: Italian