Ingredients with Measurements:
- 1 can chickpeas, drained and rinsed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, grated
- 1 medium zucchini, grated
- 1/4 cup all-purpose flour
- 1/4 cup chickpea flour
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/2 tsp paprika
- Salt and pepper to taste
- Oil for frying
Special equipment needed:
- Food processor or blender
- Large mixing bowl
- Frying pan
Step-by-step instructions:
1. In a food processor or blender, pulse the chickpeas until they are coarsely chopped.
2. Add the chopped onion, minced garlic, grated carrot, and grated zucchini to the food processor and pulse until the mixture is finely chopped.
3. Transfer the mixture to a large mixing bowl and add the all-purpose flour, chickpea flour, cumin, coriander, turmeric, paprika, salt, and pepper. Mix well.
4. Heat oil in a frying pan over medium heat.
5. Using a tablespoon, scoop the mixture and form it into a ball. Flatten it slightly and place it in the frying pan.
6. Fry the fritters for about 3-4 minutes on each side or until golden brown.
7. Remove the fritters from the frying pan and place them on a paper towel to drain excess oil.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- Makes about 12 fritters
Nutritional information:
- Calories per serving: 85
- Total fat: 3.5g
- Saturated fat: 0.4g
- Cholesterol: 0mg
- Sodium: 95mg
- Total carbohydrates: 11.5g
- Dietary fiber: 2.5g
- Sugars: 1.5g
- Protein: 3g
Substitutions for ingredients:
- Chickpea flour can be substituted with any other type of flour.
- Carrots and zucchini can be substituted with any other grated vegetables.
Variations:
- Add chopped fresh herbs such as parsley or cilantro to the mixture.
- Serve the fritters with a yogurt sauce or tahini sauce.
Tips and tricks:
- Make sure to drain excess water from the grated vegetables before adding them to the mixture.
- If the mixture is too wet, add more flour to thicken it.
- Use a non-stick frying pan to prevent the fritters from sticking.
Storage instructions:
- Store the fritters in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fritters in the oven at 350°F for 5-10 minutes or until heated through.
Presentation ideas:
- Serve the fritters on a platter with a side of sauce and garnish with fresh herbs.
Garnishes:
- Fresh herbs such as parsley or cilantro.
Pairings:
- Serve the fritters with a side of salad or roasted vegetables.
Suggested side dishes:
- Salad
- Roasted vegetables
Troubleshooting advice:
- If the fritters are falling apart, add more flour to thicken the mixture.
- If the fritters are too dry, add a little bit of water to the mixture.
Food safety advice:
- Make sure to cook the fritters thoroughly to prevent foodborne illness.
Food history:
- Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans.
Flavor profiles:
- The fritters have a savory and slightly spicy flavor from the falafel spices.
Serving suggestions:
- Serve the fritters as an appetizer or a main dish.
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Region: Middle Eastern