Ingredients with Measurements:
- 2 cans of chickpeas, drained and rinsed
- 1 small onion, chopped
- 3 cloves of garlic, minced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh cilantro, chopped
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of all-purpose flour
- 1/4 cup of breadcrumbs
- 2 tablespoons of olive oil
- 4 burger buns
- 4 lettuce leaves
- 4 slices of tomato
Tahini Sauce:
- 1/2 cup of tahini
- 1/4 cup of water
- 2 tablespoons of lemon juice
- 1 clove of garlic, minced
- 1/4 teaspoon of salt
Special equipment needed:
- Food processor
- Skillet
Step-by-step instructions:
1. In a food processor, pulse the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and black pepper until well combined but still slightly chunky.
2. Add the flour and breadcrumbs to the mixture and pulse until well combined.
3. Form the mixture into four patties.
4. Heat the olive oil in a skillet over medium heat.
5. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.
6. To make the tahini sauce, whisk together the tahini, water, lemon juice, garlic, and salt in a small bowl until smooth.
7. Toast the burger buns and assemble the burgers with lettuce, tomato, and a generous dollop of tahini sauce.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 burgers
Nutritional information:
Calories: 450
Fat: 18g
Carbohydrates: 57g
Protein: 18g
Fiber: 11g
Substitutions for ingredients:
- Chickpeas can be substituted with white beans or black beans.
- Parsley and cilantro can be substituted with other fresh herbs like basil or mint.
- Tahini can be substituted with almond butter or peanut butter.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Top the burgers with pickled onions or sliced avocado.
- Serve the burgers on pita bread instead of burger buns.
Tips and tricks:
- Make sure to drain and rinse the chickpeas well before using them.
- If the mixture is too wet, add more flour or breadcrumbs.
- Don't overcook the patties, as they can become dry.
Storage instructions:
Store leftover patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the patties in a skillet over medium heat for 2-3 minutes on each side, or until heated through.
Presentation ideas:
Serve the burgers on a platter with a side of tahini sauce for dipping.
Garnishes:
Garnish the burgers with a sprinkle of chopped fresh herbs or a drizzle of olive oil.
Pairings:
Serve the burgers with a side of roasted vegetables or a Greek salad.
Suggested side dishes:
- Roasted sweet potato fries
- Quinoa salad
- Hummus and pita bread
Troubleshooting advice:
- If the patties are falling apart, add more flour or breadcrumbs to the mixture.
- If the patties are too dry, add a splash of water or olive oil to the mixture.
Food safety advice:
Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans. It is often served in pita bread with tahini sauce and vegetables.
Flavor profiles:
The falafel burgers are savory and slightly spicy, with a crispy exterior and a soft, flavorful interior. The tahini sauce adds a creamy, nutty flavor to the dish.
Serving suggestions:
Serve the burgers with a side of tahini sauce and a sprinkle of fresh herbs.
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Region: Middle Eastern