Ingredients with Measurements:
- 2 cans of chickpeas, drained and rinsed
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 cup vegetable oil
- 4 hamburger buns
- 1 cup shredded lettuce
- 1 large tomato, sliced
For the Cucumber Yogurt Sauce:
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Special equipment needed:
- Food processor
- Large skillet
Step-by-step instructions:
1. In a food processor, pulse chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, black pepper, and cayenne pepper until well combined but not pureed.
2. Transfer mixture to a large bowl and stir in flour and baking powder until well combined.
3. Form mixture into 4 patties.
4. Heat vegetable oil in a large skillet over medium-high heat.
5. Add patties to the skillet and cook for 3-4 minutes on each side, until golden brown and crispy.
6. To make the Cucumber Yogurt Sauce, mix together Greek yogurt, grated cucumber, garlic, lemon juice, salt, and pepper in a small bowl.
7. Toast hamburger buns and assemble burgers with shredded lettuce, sliced tomato, and a dollop of Cucumber Yogurt Sauce.
- Time:
Preparation time: 20 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 burgers
Nutritional information:
- Calories per serving: 450
- Fat: 20g
- Carbohydrates: 52g
- Protein: 17g
Substitutions for ingredients:
- Chickpeas can be substituted with white beans or black beans.
- Fresh parsley and cilantro can be substituted with dried herbs.
- All-purpose flour can be substituted with almond flour or chickpea flour.
Variations:
- Add a tablespoon of harissa paste to the falafel mixture for a spicy kick.
- Top the burgers with pickled onions or sliced avocado.
Tips and tricks:
- Make sure to drain and rinse the chickpeas well before using them in the recipe.
- Don't over-process the falafel mixture in the food processor, as it can become too mushy.
- Use a non-stick skillet or a well-seasoned cast iron skillet to prevent the patties from sticking.
Storage instructions:
- Store leftover patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat patties in a skillet over medium heat until heated through.
Presentation ideas:
- Serve burgers on a wooden board with a side of sweet potato fries.
Garnishes:
- Top burgers with a dollop of hummus or tzatziki sauce.
Pairings:
- Serve burgers with a side of tabbouleh salad or roasted vegetables.
Suggested side dishes:
- Sweet potato fries
- Greek salad
- Roasted vegetables
Troubleshooting advice:
- If the patties are falling apart, add more flour to the mixture to bind it together.
Food safety advice:
- Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Falafel is a traditional Middle Eastern dish made from ground chickpeas or fava beans.
Flavor profiles:
- The falafel patties are savory and slightly spicy, while the Cucumber Yogurt Sauce adds a cool and refreshing element to the dish.
Serving suggestions:
- Serve burgers with a side of crispy sweet potato fries and a cold glass of lemonade.
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Region: Middle Eastern