Ingredients with Measurements:
- 1 can of chickpeas (15 oz)
- 1/2 cup of chopped onion
- 1/4 cup of chopped parsley
- 1/4 cup of chopped cilantro
- 1/4 cup of all-purpose flour
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of baking powder
- Salt and black pepper to taste
- 4 burger buns
- 1/2 cup of hummus
- 1/2 cup of chopped lettuce
- 1/2 cup of chopped tomato
- 1/4 cup of sliced red onion
- 1/4 cup of sliced cucumber
- 1/4 cup of crumbled feta cheese
Special Equipment Needed:
- Food processor
- Baking sheet
- Skewers
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Drain and rinse the chickpeas and add them to the food processor along with the chopped onion, parsley, cilantro, flour, cumin, coriander, baking powder, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky.
3. Form the mixture into 8 small patties and place them on a baking sheet lined with parchment paper.
4. Bake the falafel patties for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.
5. While the falafel is baking, prepare the toppings. Toast the burger buns and spread a generous amount of hummus on the bottom half of each bun.
6. Add a layer of chopped lettuce, tomato, red onion, and cucumber on top of the hummus.
7. Once the falafel is done baking, remove it from the oven and let it cool for a few minutes.
8. Thread two falafel patties onto each skewer and place them on top of the vegetables on the burger buns.
9. Sprinkle crumbled feta cheese on top of the falafel and cover with the top half of the burger bun.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 460
Fat: 16g
Carbohydrates: 65g
Protein: 18g
Sodium: 1030mg
Fiber: 12g
Sugar: 8g
Substitutions for ingredients:
- Chickpeas can be substituted with white beans or black beans.
- Onion can be substituted with shallots or scallions.
- Parsley and cilantro can be substituted with mint or basil.
- All-purpose flour can be substituted with chickpea flour or almond flour.
- Feta cheese can be substituted with goat cheese or queso fresco.
Variations:
- Add sliced avocado or roasted red peppers to the toppings.
- Use pita bread instead of burger buns.
- Make a tahini sauce to drizzle on top of the falafel.
- Add a spicy kick by mixing harissa paste into the hummus.
Tips and Tricks:
- Make sure to drain and rinse the chickpeas well to avoid excess moisture in the falafel mixture.
- If the mixture is too wet, add more flour a tablespoon at a time until it holds together.
- Use a cookie scoop to form the falafel patties for even sizing.
- For extra crispy falafel, brush the patties with olive oil before baking.
Storage Instructions:
Leftover falafel can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the falafel, place them in a 375°F oven for 5-10 minutes until heated through.
Presentation Ideas:
Serve the falafel bun kebab on a platter with extra hummus and vegetables on the side.
Garnishes:
Garnish with a sprinkle of chopped parsley or cilantro on top.
Pairings:
Pair with a side of tabbouleh salad or roasted vegetables.
Suggested Side Dishes:
- Greek salad
- Roasted sweet potato wedges
- Grilled corn on the cob
Troubleshooting Advice:
- If the falafel mixture is too dry, add a tablespoon of water at a time until it holds together.
- If the falafel patties are falling apart, add more flour to the mixture to help bind it together.
- If the falafel is not crispy enough, bake it for a few extra minutes or broil it for a minute or two at the end of baking.
Food Safety Advice:
Make sure to cook the falafel to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
Falafel is a traditional Middle Eastern dish made from ground chickpeas or fava beans. It is often served in pita bread or as a kebab.
Flavor Profiles:
The falafel bun kebab is a flavorful combination of crispy falafel, creamy hummus, and fresh vegetables. The spices in the falafel add warmth and depth to the dish, while the feta cheese adds a tangy and salty note.
Serving Suggestions:
Serve the falafel bun kebab with a side of tzatziki sauce or hot sauce for dipping.
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Region: Middle Eastern