Mexican > Fajita

Fajita Beanfeast Recipe

Ingredients with Measurements:
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
- 4-6 tortillas
- Optional toppings: shredded cheese, sour cream, avocado, cilantro

Special equipment needed:
- Large skillet
- Tongs

Step-by-step instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced bell peppers and onion to the skillet and cook until they start to soften, about 5-7 minutes.
3. Add the drained and rinsed black beans to the skillet and stir to combine.
4. Add the chili powder, cumin, smoked paprika, salt, and pepper to the skillet and stir to coat the vegetables and beans.
5. Cook for an additional 2-3 minutes until the spices are fragrant and the vegetables are cooked to your liking.
6. Warm the tortillas in the microwave or on a separate skillet.
7. Serve the fajita beanfeast in the warm tortillas with your choice of toppings.


Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4-6 servings

Nutritional information:
Calories per serving: 230
Total fat: 6g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 250mg
Total carbohydrates: 36g
Dietary fiber: 9g
Sugar: 5g
Protein: 9g

Substitutions for ingredients:
- You can use any color of bell pepper you prefer or have on hand.
- You can use any type of bean you prefer or have on hand.

Variations:
- Add sliced mushrooms to the skillet for extra flavor and texture.
- Use this fajita beanfeast as a filling for burritos or quesadillas.
- Add a can of diced tomatoes to the skillet for a saucier dish.

Tips and tricks:
- Use tongs to easily flip and stir the vegetables and beans in the skillet.
- Don't overcook the vegetables to keep them crisp and flavorful.
- Customize the toppings to your liking for a personalized dish.

Storage instructions:
Store any leftover fajita beanfeast in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat the fajita beanfeast in the microwave or on the stovetop until heated through.

Presentation ideas:
Serve the fajita beanfeast in a colorful bowl or on a platter with the tortillas on the side.

Garnishes:
Top the fajita beanfeast with shredded cheese, sour cream, avocado, or cilantro.

Pairings:
Serve the fajita beanfeast with a side of Spanish rice or a simple green salad.

Suggested side dishes:
- Spanish rice
- Green salad
- Guacamole and chips

Troubleshooting advice:
- If the vegetables are sticking to the skillet, add a splash of water or broth to loosen them up.

Food safety advice:
- Make sure to cook the vegetables and beans to a safe temperature of 165°F.

Food history:
Fajitas originated in Texas in the 1930s as a way to use up the tougher cuts of beef. The dish has since evolved to include a variety of meats and vegetables.

Flavor profiles:
The fajita beanfeast is a flavorful and spicy dish with smoky undertones from the paprika and cumin.

Serving suggestions:
Serve the fajita beanfeast as a main dish for a vegetarian meal or as a side dish for a larger spread.

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Region: Mexican

Taste: Spicy, Tangy, Savory, Herbal, Aromatic