Ingredients with Measurements:
- 1 pound dried borlotti beans
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 tablespoon tomato paste
- 1 tablespoon olive oil
- 6 cups water
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Wooden spoon
- Colander
Step-by-Step Instructions:
1. Rinse the borlotti beans and soak them in water overnight.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion, garlic, carrots, and celery to the pot and sauté until the vegetables are soft.
4. Add the tomato paste to the pot and stir until it is well combined with the vegetables.
5. Drain the soaked beans and add them to the pot.
6. Add 6 cups of water to the pot and bring it to a boil.
7. Reduce the heat to low and let the beans simmer for 2-3 hours, or until they are tender.
8. Season the beans with salt and pepper to taste.
9. Serve the Fagioli di Triora hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 2-3 hours
Temperature:
- Low heat
Serving size:
- 6 servings
Nutritional information:
- Calories: 250
- Fat: 3g
- Carbohydrates: 44g
- Protein: 14g
- Fiber: 12g
Substitutions for ingredients:
- Borlotti beans can be substituted with cannellini beans or kidney beans.
- Olive oil can be substituted with vegetable oil.
Variations:
- Add chopped bacon or pancetta to the pot for a meaty flavor.
- Add chopped fresh herbs, such as rosemary or thyme, to the pot for extra flavor.
Tips and Tricks:
- Soaking the beans overnight will help them cook faster and more evenly.
- Stir the beans occasionally while they are simmering to prevent them from sticking to the bottom of the pot.
Storage Instructions:
- Store leftover Fagioli di Triora in an airtight container in the refrigerator for up to 4 days.
Reheating Instructions:
- Reheat the Fagioli di Triora in a pot over low heat until it is heated through.
Presentation Ideas:
- Serve the Fagioli di Triora in individual bowls with a sprinkle of grated Parmesan cheese on top.
Garnishes:
- Grated Parmesan cheese
Pairings:
- Serve the Fagioli di Triora with a crusty bread and a side salad.
Suggested Side Dishes:
- Crusty bread
- Side salad
Troubleshooting Advice:
- If the beans are not tender after 2-3 hours of simmering, continue to cook them until they are soft.
Food Safety Advice:
- Make sure to soak the beans overnight and cook them thoroughly to prevent foodborne illness.
Food History:
- Fagioli di Triora is a traditional Italian dish from the Liguria region.
Flavor Profiles:
- The Fagioli di Triora has a hearty and savory flavor with a creamy texture.
Serving Suggestions:
- Serve the Fagioli di Triora as a main dish for lunch or dinner.
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Region: Italian