Ingredients with Measurements:
- 1 pound dried cannellini beans
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup chicken or vegetable broth
- 1/2 cup white wine
- 1/2 cup tomato sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- Large pot
- Wooden spoon
- Strainer
Step-by-step instructions:
1. Soak the dried cannellini beans in water overnight.
2. Drain the beans and rinse them under cold water.
3. In a large pot, heat the olive oil over medium heat.
4. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
5. Add the soaked beans to the pot and stir to combine.
6. Pour in the chicken or vegetable broth, white wine, and tomato sauce.
7. Season with salt, black pepper, and red pepper flakes.
8. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 1-2 hours, or until the beans are tender.
9. Once the beans are tender, remove the pot from the heat and stir in the grated Parmesan cheese.
10. Serve the Fagioli alla Trentina hot, garnished with additional Parmesan cheese and chopped parsley.
- Time:
Preparation time: 10 minutes
- Cooking time: 1-2 hours
Temperature:
- Simmer over low heat
Serving size:
- 6 servings
Nutritional information:
- Calories: 260
- Fat: 6g
- Carbohydrates: 36g
- Protein: 14g
Substitutions for ingredients:
- Cannellini beans can be substituted with any white bean.
- Chicken or vegetable broth can be substituted with water.
- White wine can be substituted with chicken or vegetable broth.
- Tomato sauce can be substituted with diced tomatoes.
Variations:
- Add chopped bacon or pancetta to the pot for added flavor.
- Add chopped kale or spinach to the pot for added nutrition.
- Use different herbs and spices to adjust the flavor to your liking.
Tips and tricks:
- Soaking the beans overnight will help them cook faster and more evenly.
- Stir the pot occasionally to prevent the beans from sticking to the bottom.
- Taste the Fagioli alla Trentina before serving and adjust the seasoning as needed.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Fagioli alla Trentina in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the Fagioli alla Trentina in individual bowls, garnished with chopped parsley and grated Parmesan cheese.
Garnishes:
- Chopped parsley
- Grated Parmesan cheese
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
Troubleshooting advice:
- If the beans are still hard after 2 hours of cooking, add more liquid and continue to simmer until tender.
Food safety advice:
- Make sure to soak the beans overnight to reduce cooking time and ensure they are fully cooked.
Food history:
- Fagioli alla Trentina is a traditional dish from the Trentino-Alto Adige region of Italy.
Flavor profiles:
- Savory, slightly spicy, and cheesy.
Serving suggestions:
- Serve the Fagioli alla Trentina as a main dish with crusty bread and a salad on the side.
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Region: Italian