Ingredients with Measurements:
- 8 lamb chops
- 1 cup of fresh parsley leaves
- 1 cup of fresh cilantro leaves
- 1/2 cup of fresh basil leaves
- 1/2 cup of fresh mint leaves
- 1/2 cup of grated coconut
- 1/2 cup of diced onion
- 1/4 cup of lime juice
- 1/4 cup of olive oil
- 2 garlic cloves
- Salt and pepper to taste
Special equipment needed:
- Food processor or blender
- Grill or grill pan
Step-by-step instructions:
1. In a food processor or blender, combine the parsley, cilantro, basil, mint, coconut, onion, lime juice, olive oil, garlic, salt, and pepper. Pulse until the mixture forms a paste.
2. Rub the paste all over the lamb chops, making sure to coat them evenly. Let them marinate for at least 30 minutes.
3. Preheat your grill or grill pan to medium-high heat.
4. Grill the lamb chops for about 3-4 minutes per side, or until they reach your desired level of doneness.
5. Remove the lamb chops from the grill and let them rest for a few minutes before serving.
Time:
Preparation time: 15 minutes
Marinating time: 30 minutes
Cooking time: 8-10 minutes
Temperature:
Grill or grill pan: medium-high heat
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 420
Total fat: 28g
Saturated fat: 10g
Cholesterol: 110mg
Sodium: 170mg
Total carbohydrates: 6g
Dietary fiber: 2g
Sugar: 2g
Protein: 37g
Substitutions for ingredients:
- If you don't have fresh herbs, you can use dried herbs instead. Use about 1/3 of the amount called for in the recipe.
- If you don't have grated coconut, you can use unsweetened shredded coconut instead.
- If you don't have lime juice, you can use lemon juice instead.
Variations:
- You can use this same marinade on other cuts of lamb, such as lamb chops or lamb steaks.
- You can also use this marinade on other meats, such as chicken or beef.
Tips and tricks:
- Make sure to let the lamb chops marinate for at least 30 minutes to allow the flavors to penetrate the meat.
- Don't overcook the lamb chops, as they can become tough and dry.
- If you're using a grill pan, make sure to preheat it for a few minutes before adding the lamb chops.
Storage instructions:
Leftover lamb chops can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the lamb chops, place them in a baking dish and cover with foil. Bake in a preheated oven at 350°F for about 10-15 minutes, or until heated through.
Presentation ideas:
Serve the lamb chops on a platter with some fresh herbs and sliced limes for garnish.
Garnishes:
Fresh herbs and sliced limes.
Pairings:
- Serve with a side of roasted vegetables, such as asparagus or Brussels sprouts.
- Serve with a simple salad of mixed greens and a vinaigrette dressing.
Suggested side dishes:
- Roasted vegetables
- Simple salad
Troubleshooting advice:
- If the lamb chops are sticking to the grill or grill pan, make sure it's properly oiled before adding the meat.
- If the lamb chops are overcooked, try reducing the cooking time or lowering the heat.
Food safety advice:
- Make sure to cook the lamb chops to an internal temperature of at least 145°F to ensure they are safe to eat.
- Always wash your hands and any utensils or surfaces that come into contact with raw meat to prevent cross-contamination.
Food history:
Féroce is a traditional dish from the French Caribbean that is typically made with salt cod, cassava, and a spicy herb paste. This recipe takes inspiration from those flavors and applies them to lamb chops.
Flavor profiles:
This dish is bold and flavorful, with a mix of fresh herbs, coconut, and lime juice. The lamb chops are juicy and tender, with a slightly spicy kick.
Serving suggestions:
Serve the lamb chops with a simple salad and some roasted vegetables for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A