Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/2 cup of breadcrumbs
- 1/4 cup of grated parmesan cheese
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped fresh basil
- 2 cloves of garlic, minced
- 1/4 cup of olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Baking dish
- Mixing bowl
- Oven
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the breadcrumbs, parmesan cheese, parsley, cilantro, basil, garlic, olive oil, salt, and pepper.
3. Place the salmon fillets in a baking dish.
4. Spread the breadcrumb mixture evenly over the salmon fillets.
5. Bake for 15-20 minutes, or until the salmon is cooked through and the breadcrumb topping is golden brown.
6. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 400
Fat: 25g
Carbohydrates: 10g
Protein: 35g
Substitutions for ingredients:
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Any type of grated cheese can be used instead of parmesan cheese.
- Any combination of fresh herbs can be used instead of parsley, cilantro, and basil.
Variations:
- Add sliced lemons on top of the salmon fillets before baking for a citrusy flavor.
- Add chopped nuts, such as almonds or pecans, to the breadcrumb mixture for added crunch.
- Use a different type of fish, such as cod or halibut, instead of salmon.
Tips and Tricks:
- Make sure to pat the salmon fillets dry with a paper towel before adding the breadcrumb mixture to prevent the topping from becoming soggy.
- If the breadcrumb topping is not browning evenly, place the baking dish under the broiler for a minute or two.
Storage Instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place the salmon in a baking dish and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the salmon fillets on a bed of mixed greens or with a side of roasted vegetables.
Garnishes:
Garnish with fresh herbs, such as parsley or cilantro, or with lemon wedges.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
Roasted vegetables, such as asparagus or Brussels sprouts, or a side salad.
Troubleshooting Advice:
If the breadcrumb topping is burning before the salmon is cooked through, cover the baking dish with foil and continue baking until the salmon is cooked through.
Food Safety Advice:
Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food History:
Féroce is a traditional dish from the French Caribbean made with salt cod, cassava, and hot peppers.
Flavor Profiles:
The salmon is baked with a flavorful breadcrumb topping made with fresh herbs, garlic, and parmesan cheese.
Serving Suggestions:
Serve hot with a side of roasted vegetables or a side salad.
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