Ingredients with Measurements:
- 1 pound of Extrawurst sausage, sliced into rounds
- 1 cup of dried lentils, rinsed and drained
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 4 cups of chicken or vegetable broth
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Measuring cups and spoons
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
3. Add the sliced Extrawurst sausage and cook until browned, about 5 minutes.
4. Add the chopped carrots and celery and cook for another 5 minutes.
5. Add the rinsed and drained lentils and stir to combine.
6. Pour in the chicken or vegetable broth and bring to a boil.
7. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes or until the lentils are tender.
8. Season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
Medium heat for sautéing, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 15g
Carbohydrates: 30g
Protein: 25g
Fiber: 10g
Substitutions for ingredients:
- Extrawurst sausage can be substituted with any type of sausage or smoked meat.
- Lentils can be substituted with any type of beans or legumes.
- Carrots and celery can be substituted with any type of vegetables.
Variations:
- Add diced potatoes for a heartier stew.
- Add diced tomatoes for a more tomato-based stew.
- Add a pinch of cumin or paprika for a smoky flavor.
Tips and tricks:
- Rinse and drain the lentils before adding them to the pot to remove any dirt or debris.
- Use a wooden spoon or spatula to stir the stew to prevent the lentils from breaking apart.
- Taste the stew and adjust the seasoning as needed.
Storage instructions:
Store the leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
Serve the stew in a bowl with a slice of crusty bread on the side.
Garnishes:
Garnish the stew with chopped fresh parsley or cilantro.
Pairings:
Pair the stew with a glass of red wine or a cold beer.
Suggested side dishes:
Serve the stew with a side salad or roasted vegetables.
Troubleshooting advice:
- If the stew is too thick, add more broth or water to thin it out.
- If the lentils are not tender after 30-40 minutes, continue to simmer until they are cooked through.
Food safety advice:
- Make sure to cook the sausage to an internal temperature of 165°F to prevent foodborne illness.
- Store the leftover stew in the refrigerator within 2 hours of cooking.
Food history:
Lentil stew is a traditional dish in many cultures, including Middle Eastern and Mediterranean cuisine.
Flavor profiles:
The Extrawurst sausage adds a smoky and savory flavor to the lentil stew, while the vegetables add sweetness and depth.
Serving suggestions:
Serve the lentil stew as a main course for a cozy dinner at home.
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Region: German
Taste: Savory, Hearty, Comforting, Earthy, Herbal