Ingredients with Measurements:
- 1 lb. ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 jalapeño pepper, seeded and chopped
- 1 tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper
- Salt and pepper to taste
- 1 can (15 oz.) black beans, drained and rinsed
- 1 can (15 oz.) corn, drained
- 1/4 cup hot sauce
- 8 flour tortillas
- 2 cups shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large skillet
- Oven-safe dish
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook ground beef over medium-high heat until browned.
3. Add onion, garlic, red bell pepper, and jalapeño pepper to the skillet and cook until vegetables are tender.
4. Add chili powder, cumin, paprika, cayenne pepper, salt, and pepper to the skillet and stir to combine.
5. Add black beans, corn, and hot sauce to the skillet and stir to combine.
6. Place a tortilla on a flat surface and spoon 1/2 cup of the beef mixture onto the center of the tortilla.
7. Sprinkle 1/4 cup of shredded cheese on top of the beef mixture.
8. Fold the sides of the tortilla towards the center and then roll the tortilla up from the bottom to create a burrito.
9. Repeat with remaining tortillas and beef mixture.
10. Place the burritos in an oven-safe dish and sprinkle the remaining shredded cheese on top.
11. Bake in the preheated oven for 10-15 minutes or until the cheese is melted and bubbly.
12. Garnish with chopped cilantro before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- This recipe makes 8 burritos.
- Serving size: 1 burrito
Nutritional information:
- Calories per serving: 480
- Total fat: 20g
- Saturated fat: 9g
- Cholesterol: 75mg
- Sodium: 1100mg
- Total carbohydrate: 43g
- Dietary fiber: 7g
- Sugars: 4g
- Protein: 31g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Red bell pepper and jalapeño pepper can be substituted with any other type of pepper.
- Hot sauce can be substituted with salsa or diced tomatoes with green chilies.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add cooked rice to the beef mixture for a heartier burrito.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
- Add diced tomatoes or avocado to the burrito for extra flavor.
Tips and tricks:
- Make sure to drain the black beans and corn before adding them to the beef mixture to prevent the burritos from becoming too watery.
- If you prefer a milder flavor, reduce the amount of cayenne pepper or omit it altogether.
- To make the burritos spicier, add more hot sauce or jalapeño pepper.
Storage instructions:
- Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the burritos, wrap them in foil and bake in a preheated 350°F oven for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the burritos on a platter with a side of guacamole, salsa, and sour cream.
- Garnish the platter with lime wedges and fresh cilantro.
Garnishes:
- Chopped fresh cilantro
- Lime wedges
- Sour cream
- Guacamole
- Salsa
Pairings:
- Serve the burritos with a side of Spanish rice and refried beans for a complete meal.
Suggested side dishes:
- Spanish rice
- Refried beans
- Corn on the cob
- Grilled vegetables
Troubleshooting advice:
- If the burritos are too watery, drain the beef mixture before assembling the burritos.
- If the burritos are too dry, add more hot sauce or salsa to the beef mixture.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to prevent foodborne illness.
- Store leftover burritos in the refrigerator within 2 hours of cooking.
Food history:
- Burritos originated in Mexico and were traditionally made with beans, rice, and meat wrapped in a tortilla.
Flavor profiles:
- Spicy, savory, cheesy, and hearty.
Serving suggestions:
- Serve the burritos with a side of guacamole, salsa, and sour cream for dipping.
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Region: Mexican