Ingredients with Measurements:
- 1 cup kama flour
- 2 cups water
- 1 cup milk
- 1/4 cup sugar
- 1/4 tsp salt
- 1/4 tsp vanilla extract
- 1 tbsp butter
Special equipment needed:
- Saucepan
- Whisk
Step-by-step instructions:
1. In a saucepan, whisk together kama flour, water, milk, sugar, and salt until well combined.
2. Place the saucepan over medium heat and bring the mixture to a boil, stirring constantly.
3. Reduce the heat to low and let the mixture simmer for 5-7 minutes, stirring occasionally, until it thickens to a porridge-like consistency.
4. Remove the saucepan from the heat and stir in vanilla extract and butter until the butter is melted and well incorporated.
5. Serve the kama porridge warm.
- Time:
Preparation time: 5 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat for boiling
- Low heat for simmering
Serving size:
- This recipe serves 2-3 people.
Nutritional information:
- Calories per serving: 300
- Fat: 8g
- Carbohydrates: 50g
- Protein: 10g
Substitutions for ingredients:
- Kama flour can be substituted with a mixture of equal parts of wheat flour, rye flour, and barley flour.
- Milk can be substituted with almond milk or soy milk for a dairy-free version.
- Sugar can be substituted with honey or maple syrup.
Variations:
- Add chopped nuts, dried fruits, or fresh berries for added texture and flavor.
- Use different types of milk, such as coconut milk or oat milk, for a different taste.
- Add a pinch of cinnamon or cardamom for a warm, spicy flavor.
Tips and tricks:
- Whisk the kama flour mixture well to avoid lumps.
- Stir the porridge frequently while simmering to prevent it from sticking to the bottom of the saucepan.
- Adjust the sweetness to your liking by adding more or less sugar.
Storage instructions:
- Store any leftover kama porridge in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the kama porridge in a saucepan over low heat, stirring frequently, until heated through.
Presentation ideas:
- Serve the kama porridge in bowls topped with fresh berries and chopped nuts.
Garnishes:
- Fresh berries, chopped nuts, or a drizzle of honey make great garnishes for this porridge.
Pairings:
- Kama porridge pairs well with a cup of hot tea or coffee.
Suggested side dishes:
- Serve kama porridge as a breakfast dish with a side of toast or scrambled eggs.
Troubleshooting advice:
- If the porridge is too thick, add more milk or water to thin it out.
- If the porridge is too thin, simmer it for a few more minutes until it thickens to your desired consistency.
Food safety advice:
- Make sure to cook the kama porridge thoroughly to avoid any risk of foodborne illness.
Food history:
- Kama is a traditional Estonian flour made from a mixture of roasted barley, rye, and wheat. It has been a staple food in Estonia for centuries and is often used to make porridge, bread, and other baked goods.
Flavor profiles:
- Kama flour has a nutty, slightly sweet flavor that pairs well with milk and sugar.
Serving suggestions:
- Serve the kama porridge warm for a comforting breakfast or dessert.
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Region: Estonian