Ingredients with Measurements:
- 6 eggs
- 1/4 cup of milk
- 1/4 cup of grated parmesan cheese
- 1/2 cup of cooked broccoli florets
- 1/4 cup of chopped Es Puter (Indonesian coconut milk ice cream)
- Salt and pepper to taste
- 1 tablespoon of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, parmesan cheese, salt, and pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the cooked broccoli florets and chopped Es Puter to the skillet and sauté for 2-3 minutes.
5. Pour the egg mixture into the skillet and stir gently to distribute the broccoli and Es Puter evenly.
6. Cook the frittata on the stove for 5-7 minutes, or until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 180
Total fat: 12g
Saturated fat: 4g
Cholesterol: 220mg
Sodium: 280mg
Total carbohydrates: 5g
Dietary fiber: 1g
Sugars: 2g
Protein: 13g
Substitutions for ingredients:
- You can substitute the Es Puter with any other type of ice cream or frozen dessert.
- You can use any type of cheese instead of parmesan cheese.
- You can use any type of vegetables instead of broccoli.
Variations:
- You can add other ingredients to the frittata, such as onions, mushrooms, or bell peppers.
- You can use different types of cheese, such as cheddar or feta.
- You can use different types of frozen desserts, such as sorbet or gelato.
Tips and tricks:
- Make sure to cook the broccoli before adding it to the frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, as it can become dry.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in the microwave for 30-60 seconds, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with chopped fresh parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Mixed green salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelette.
Flavor profiles:
- This frittata has a savory and slightly sweet flavor from the combination of broccoli and Es Puter.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Taste: Savory, Rich, Creamy, Eggy, Cheesy, Broccoli, Broccoli-Y