Ingredients with Measurements:
- 2 ripe mangoes, peeled and chopped
- 1 cup coconut milk
- 1/2 cup condensed milk
- 1/2 cup ice cubes
- 1/4 cup sweetened red beans
- 1/4 cup sweetened coconut meat
- 1/4 cup cooked sago pearls
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. In a blender, combine chopped mangoes, coconut milk, condensed milk, and ice cubes. Blend until smooth.
2. Pour the mango smoothie into a glass.
3. Top with sweetened red beans, sweetened coconut meat, and cooked sago pearls.
4. Serve chilled.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 2 servings
Nutritional information:
- Calories per serving: 450
- Total fat: 22g
- Total carbohydrates: 64g
- Protein: 5g
Substitutions for ingredients:
- Instead of coconut milk, you can use almond milk or soy milk.
- Instead of condensed milk, you can use honey or maple syrup.
- Instead of sweetened red beans, you can use fresh strawberries or blueberries.
- Instead of sweetened coconut meat, you can use unsweetened shredded coconut.
Variations:
- You can add a scoop of vanilla ice cream for a creamier texture.
- You can add a teaspoon of matcha powder for a green tea mango smoothie.
- You can add a tablespoon of chia seeds for added nutrition.
Tips and Tricks:
- Use ripe mangoes for a sweeter smoothie.
- Adjust the sweetness level by adding more or less condensed milk.
- Blend the smoothie longer for a smoother texture.
Storage Instructions:
- Store leftover smoothie in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- None
Presentation Ideas:
- Serve the smoothie in a clear glass to show off the layers of toppings.
- Garnish with a slice of fresh mango.
Garnishes:
- Fresh mango slices
- Mint leaves
Pairings:
- None
Suggested Side Dishes:
- None
Troubleshooting Advice:
- If the smoothie is too thick, add more coconut milk or water.
- If the smoothie is too thin, add more ice cubes or frozen fruit.
Food Safety Advice:
- Use fresh and clean ingredients.
- Wash your hands before preparing the smoothie.
Food History:
- Es Laksmana is a popular Indonesian dessert made with shaved ice, sweetened condensed milk, and various toppings.
Flavor Profiles:
- Sweet, creamy, and tropical.
Serving Suggestions:
- Serve as a dessert or a refreshing drink on a hot day.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indonesian