Ingredients with Measurements:
- 1 cup strawberries, sliced
- 1 cup watermelon, cubed
- 1 cup honeydew melon, cubed
- 1 cup pineapple, cubed
- 1 cup cantaloupe, cubed
- 1 cup young coconut meat, shredded
- 1 cup sweetened condensed milk
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a blender, combine the sliced strawberries, cubed watermelon, honeydew melon, pineapple, and cantaloupe.
2. Add the shredded young coconut meat and sweetened condensed milk to the blender.
3. Blend all the ingredients until smooth.
4. Add the ice cubes to the blender and blend again until the ice is crushed and the mixture is slushy.
5. Pour the mixture into serving glasses.
6. Garnish with additional slices of strawberries and young coconut meat, if desired.
7. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 300
- Total fat: 8g
- Saturated fat: 6g
- Cholesterol: 30mg
- Sodium: 100mg
- Total carbohydrates: 57g
- Dietary fiber: 4g
- Sugars: 49g
- Protein: 5g
Substitutions for ingredients:
- You can substitute the sweetened condensed milk with coconut milk or almond milk for a dairy-free option.
- You can substitute the young coconut meat with regular shredded coconut or omit it altogether.
Variations:
- You can add other fruits such as mango, kiwi, or banana to the mixture.
- You can add a splash of lime juice for a tangy twist.
- You can add a tablespoon of chia seeds for added texture.
Tips and tricks:
- Use ripe and sweet fruits for the best flavor.
- Adjust the amount of sweetened condensed milk to your liking.
- Add more ice cubes for a thicker consistency.
Storage instructions:
- This recipe is best served immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This recipe is best served chilled and does not require reheating.
Presentation ideas:
- Serve in tall glasses with colorful straws.
- Top with additional slices of fruit and young coconut meat for a beautiful presentation.
Garnishes:
- Slices of strawberries and young coconut meat
Pairings:
- This recipe pairs well with grilled meats or seafood.
Suggested side dishes:
- Serve with a side of grilled vegetables or a fresh salad.
Troubleshooting advice:
- If the mixture is too thick, add more water or sweetened condensed milk.
- If the mixture is too thin, add more ice cubes.
Food safety advice:
- Make sure to wash all fruits before using.
- Store leftovers in the refrigerator and discard after 2 days.
Food history:
- Es Buah is a popular Indonesian dessert made with a variety of fruits and sweetened condensed milk.
Flavor profiles:
- Sweet, creamy, and fruity
Serving suggestions:
- Serve as a refreshing dessert on a hot day.
Related Categories
Cooking Method: N/A
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Region: Indonesian
Taste: Sweet, Tangy, Fruity, Refreshing