Ingredients with Measurements:
- 2 cups of frozen peas
- 4 eggs
- 1/2 cup of grated cheese (cheddar or parmesan)
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the frozen peas and cook for 5-7 minutes, stirring occasionally, until they are tender.
3. In a mixing bowl, whisk the eggs together with salt and pepper to taste.
4. Pour the eggs into the skillet with the peas and stir gently until the eggs are cooked through.
5. Sprinkle the grated cheese over the top of the eggs and peas and let it melt for a minute or two.
6. Serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 10-15 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 11g
Protein: 14g
Carbohydrates: 7g
Fiber: 2g
Sugar: 2g
Sodium: 320mg
Substitutions for ingredients:
- Fresh peas can be used instead of frozen peas.
- Any type of cheese can be used, depending on personal preference.
Variations:
- Add diced ham or bacon for a meatier version.
- Add chopped onions or garlic for extra flavor.
- Use different types of cheese for different flavor profiles.
Tips and tricks:
- Be sure to thaw the frozen peas before cooking.
- Whisk the eggs well to ensure a fluffy texture.
- Use a non-stick skillet to prevent sticking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a plate or in a bowl.
Garnishes:
Sprinkle with chopped herbs, such as parsley or chives.
Pairings:
This dish pairs well with crusty bread or a side salad.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
- Mashed potatoes
Troubleshooting advice:
- If the eggs are sticking to the skillet, use a non-stick skillet or add more oil.
- If the eggs are overcooked, reduce the cooking time or lower the heat.
Food safety advice:
Be sure to cook the eggs until they are fully cooked to prevent foodborne illness.
Food history:
Ervilhas com ovos e queijo is a traditional Portuguese dish that is typically served as a side dish or light meal.
Flavor profiles:
This dish is savory and cheesy, with a hint of sweetness from the peas.
Serving suggestions:
Serve hot as a side dish or light meal.
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Region: Portuguese